Who said salad needs to be boring? Not me! This low-carb Prosciutto/Parma ham plate takes some of the best ingredients from the Mediterranean and combines them into a creamy, rich salad plate that will keep you full for hours. Let the sunshine in!
Serves One
(7g net carbs per serving)
3 oz. (75g) Prosciutto/Parma ham
½ oz. (15g) mixed leafy greens
1 large egg, boiled
2 oz. (50g) large avocados, sliced
1½ cherry tomatoes, sliced in half
1 oz. (30g) feta cheese, crumbled
½ oz. (15g) scallions (spring onions), thinly sliced
1½ tbsp olive oil
2 tsp fresh lemons juice
salt or and pepper to taste
3 oz. (75g) Prosciutto/Parma ham
½ oz. (15g) mixed leafy greens
1 large egg, boiled
2 oz. (50g) large avocados, sliced
1½ cherry tomatoes, sliced in half
1 oz. (30g) feta cheese, crumbled
½ oz. (15g) scallions (spring onions), thinly sliced
1½ tbsp olive oil
2 tsp fresh lemons juice
salt or and pepper to taste
Instructions
can be seen here
Related Recipe Suggestion
Egg and Smoked Salmon Salad, sunshine on a plate, see here
Avocados are full of healthy fats
Over 75% of the fat content in an avocado is great for your heart! In fact, having more of these healthy unsaturated fats is better for your heart than eating low fat!
They're nutrient dense
Avocados are packed with beneficial nutrients to enhance the nutrient quality of your meals.
Avocado boosts your eye health
Avocados contain 81mg of lutein & zeaxanthin, antioxidants known to support eye health as we age.
They have more potassium than a banana!
Bananas are known for their potassium content, but per 100g, the avocado fruit contains 485mg of potassium, that's 127mg more than bananas!
They're super versatile
Known for guacamole, dips, and other savoury dishes, yet avocados are appearing more and more in sweet dishes too. Think chocolate mousse, ganache, smoothies and ice cream!
Read more about Avocados here
All the best Jan
22 comments:
looks delicious!
Ooooooohhh... I love prosciutto and avocado. This looks wonderful. I haven't had prosciutto in such a long time.
Sounds good!
This looks delicious, I love my salads! Take care and have a very happy week, Sue xx
Looks very good but I don't like avocados.
This looks so good! I have missed your blog Jan!!! Thanks for coming by my blog and keeping in touch! Very appreciated! Big Hugs!
Never thought salad was boring
The dishes look good but I can't stand avocados.
This sounds great, yummy! Have a good and safe day, Valerie
more potassium than banana ,well that is quite a news for me dear Jan :)
thank you for another great sharing that might make positive difference to many
more blessings!
It looks delicious, and I agree, salads don't have to be boring.
It looks so healthy and nutritious and I really wish I liked avocados I keep tasting them hopefully it will be an acquired taste for me in time.
Hello,
This salad looks delicious!
Take care, have a happy day!
The salad looks pretty, but the avocado looks better. I buy one each week, even though they have gotten out of sight in price here in the states.
Yum yum.
Such a delicious looking plate full of good things to eat!
Here on the mountain many avocado trees grow...
At the St. Bernard's Hotel is an avocado tree first planted...many, many, many years ago - 86 years ago to be exact...and it's still going strong.
that looks good, I have only had that kind of ham in a chicken recipe
This looks delicious!
This looks really delicious -- especially with the avocado. The ham is a bonus!
El aguacate me encanta, en la ensalada está muy bueno. Besos.
Looks so good!
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