As regular readers know, this blog brings a variety of articles, studies, thoughts, music and recipes! It is presented in a magazine style - we hope something for everyone. Our main focus is about the Low Carb Higher (Healthy) Fat lifestyle, LCHF for short, and you can read/find out more about that here
In recent times we have seen that more and more we have regular readers, and followers, who choose to eat vegetarian or vegan. I recently posted five vegetarian meal choices here, and some vegan choices here
I came across these vegan coconut taste bombs, which are also good for gluten-free and dairy-free diets, and I thought it a recipe idea to share.Ingredients
80g/2¾oz desiccated coconut
125ml/4½fl oz full-fat coconut milk
1 tbsp coconut flour
2 tbsp maple syrup
½ tsp vanilla extract
2. Stir all of the ingredients together in a saucepan over a medium heat until well combined. Continue to cook for 4-5 minutes until the coconut milk has been absorbed into the mixture and the mixture has thickened. Remove from the heat and set aside to cool slightly.
3. Scoop tablespoonfuls of the macaroon mixture onto the prepared baking tray, to form small domes, leaving a gap between each. Bake in the middle of the oven for 12-15 minutes, or until toasted and golden-brown at the edges.
4. Remove from the oven and set the macaroons aside to cool completely, then enjoy.
From original idea here
All the best Jan