If you are low carbing keep way from bananas, beans and figs, go easy on the dark chocolate, the rest are cool, especially spinach and chard.
Eddie
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3 comments:
Eddie, sometimes it's best to check more than one site since a lot of them are vegetarian oriented. I googled magnesium rich foods and the first one I hit listed in #3 spot: Fish, especially mackerel.
I ardently agree with Horfilmania! those sites also don't take into account the ability of our systems to absorb and access the nutrients -- sometimes they're bound in such a way they don't do much good at all.
Thanks for the comments Ladies.
I hear what you are saying and will look for more info. TBH I liked the graphic and it was a quick copy and paste job.
Eddie
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