"Let your food be your medicine, and your medicine be your food." Hippocrates
With that in mind, you may wish to consider these foods which are specifically great for your skin and health.
1) Bell Peppers
Why? They naturally boost your body's collagen levels, which helps to keep your skin firm. In other words - less/no wrinkles, less/no dimples, less/no saggy skin.
Why? They contain selenium, which is an important mineral that helps protect your skin from sun damage.
Why? Because it contains zinc, which is another immunity-boosting mineral that can help protect skin cells from long term damage.
Why? They are crammed with vitamin C and flavanoids, both of which are important for keeping skin healthy.
5) Sunflower Seeds
Why? Because they're packed with vitamin E which helps to protect your body's cells and in turn can provide a healthy glow."
Some words taken from an original article here
All the best Jan