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Thursday, 3 May 2018

Chipotle Chicken ... how about serving it with cauliflower rice !


How about this idea for a quick, easy and tasty dish. Perfect for a mid-week, or Saturday night dish ... but hey ... I'm sure it could be enjoyed any day of the week. We often enjoy chicken thigh fillets, sometimes with the skin on, sometimes with it off! This recipe is for skinless chicken thighs - have a read and see what you think.

Ingredients:
Serves Four
1 onion, chopped
1 garlic clove, sliced
2 tbsp. sunflower oil
1-2 tbsp. chipotle paste
400g can chopped tomatoes
1 tbsp. cider vinegar
8 skinless chicken thigh fillets
small bunch coriander, chopped
to serve soured cream and rice,
or a lower carb alternative try cauliflower rice / cauliflower couscous

Method:
1. Fry the onion and garlic in the oil in a deep, wide frying pan until soft. Add the chipotle paste (use 1 tbsp. for a mild flavour and 2 tbsp. for a hotter, stronger one). Stir and cook for 1 min, then add the tomatoes and cider vinegar. Bring to a simmer and cook for 10 minutes with the lid half on. Stir to make sure it doesn’t get too dry.
2. Add the chicken and cook for 10 minutes or until cooked through, turning once. Scatter with coriander and serve with either rice and soured cream, or the lower carb alternative cauliflower rice/couscous.

Nutritional Details:
11g Fat 6g Carbs 42g Protein

Chipotles are dried, smoked jalapeno chillies. Blended with tomatoes and onions, they make a really convenient paste that can easily be stirred into dishes to add a smoky flavour and kick. Use in marinades or to flavour dips - try stirring into soured cream, starting with just a teaspoon and adding more if you need to. There are different brands to choose from in your supermarket. I always check the labels to get the lowest carb content I can ...

The above recipe suggestion from an original idea here

You will find a variety of articles and recipes within this blog. It is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

Happy Eating ...

All the best Jan

26 comments:

Valerie-Jael said...

Sounds wonderful! Hugs, Valerie o

Jo said...

That looks lovely. I don't think Mick would go for it but it's certainly something for me and Eleanor to try when she's home from uni.

Ela said...

That looks so tasty !!!!
Happy May !

Christine said...

This looks delicious!

Tom said...

...yet another way to enjoy chicken.

Iris Flavia said...

And I have chilli-paste in the fridge, too :-)

Author R. Mac Wheeler said...

mmm I need to get some chipotle paste

William Kendall said...

It looks good!

laurie said...

yumm!!!!!

Martha said...

This looks really good!

happyone said...

That certainly looks and sounds delicious.
THANK YOU for such a great blog.

klahanie said...

That's just the sort of meal I would love right about now. Thanks for that, Jan.

Gary 😀

Chris Lally said...

Mouth-watering!

Anonymous said...

Another great sounding recipe. Thank you.
Enjoy your day.

David Gascoigne said...

I think you can add chipotle to just about anything and it is going to taste good!

Mary Kirkland said...

Sounds good to me.

Elephant's Child said...

I think I first came across cauliflower rice on your blog - and it has become a staple. Thank you.

VENTANA DE FOTO said...

No me parece mala idea, el menú que propones.

Besos

Lowcarb team member said...

Courtesy of google translate Ventana De Foto said:

I don't think it's a bad idea, the menu you're proposing.

Kisses

Denise inVA said...

Cauliflower Rice is getting very popular now isn’t it? This looks like a wonderful dish. Thanks Jan :)

Draffin Bears said...

Hi Jan,

This sounds like a delicious recipe and will have to try it next time we have chicken.
Happy weekend
Hugs
Carolyn

Lisa said...

Chicken thighs are so versatile, they are my go to for when I'm doing a slow cooker meal.
Have a good weekend, it's going to be a sunny one!
Lisa x

Bleubeard and Elizabeth said...

I'm not a fan of chicken, and really don't like dark meat, but I like the rest of the ingredients, so may find a healthy vegetable to replace the chicken thighs. Thanks for the recipe, Jan.

Bleubeard and Elizabeth said...

I forgot to tell you, I tried the Creamy Tuscan Shrimp two nights ago and it was absolutely fabulous.

carol l mckenna said...

Another goodie! and great 'foodie photo' ~

Happy Weekend to you,
A ShutterBug Explores,
aka (A Creative Harbor)

Magic Love Crow said...

Yummy! Thank you!