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Tuesday, 15 May 2018
Iceberg Wedge Salad with Blue Cheese Dressing : Vegetarian
Sometimes you just want to tuck into a nice crispy salad ... this could fit the bill! It's a crisp salad with tangy blue cheese dressing, crumbled cheese and crunchy toasted walnuts - it can make a great accompaniment to steak - but obviously eat and enjoy it to your preference.
Ingredients: Serves Two 50ml buttermilk
50g soured cream 50g mayonnaise 1 tsp lemon juice 75g blue cheese, crumbled ½ small pack chives, snipped 1 iceberg lettuce washed and quartered 25g walnuts, toasted and chopped
1. Make the dressing in a medium-sized bowl by combining the buttermilk, soured cream, mayonnaise, lemon juice and 50g of the blue cheese. Season and stir through the chives. Chill until ready to serve.
2. When ready to serve, pour half the dressing over the lettuce wedges and crumble over the remaining blue cheese and a scattering of walnuts. Serve the rest of the dressing on the side.
A lovely vegetarian salad/dish which nutritionally per serving is:
46g Fat 15g Protein 8g Carbs ... it fits in well with my LCHF lifestyle.
We bring a variety of recipes ideas to this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.