Berries are small fruits that are packed with fibre, vitamins and minerals. Although there are dozens of varieties, some of the most common are:
Although all types of fish contain some omega-3 fatty acids, these fatty fish are among the best sources:
Turmeric is a spice with a strong, earthy flavour that's often used in curries and other Indian dishes. It has received a lot of attention for its content of the powerful anti-inflammatory nutrient curcumin. Turmeric is effective at reducing the inflammation related to arthritis, diabetes and other diseases.
Please note, not all may be suitable for you.
If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan