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Tuesday, 6 November 2018

Apple Dump Cake - Low Carb - Grain Free - Gluten Free

I'd heard of apple cake, but not 'apple dump cake', what an unusual title  … but did you know - a baker makes a dump cake by dumping the ingredients into a baking dish and baking it. Although traditional dump cake is not stirred, there typically is a specific order for layering the ingredients...


This Apple Dump Cake is low carb, grain free and gluten free. A simple recipe from Brenda at 'Sugar Free Mom' site and as you would expect from Brenda there is no added sugar! 

Ingredients:
Serves 12
1 cup coconut flour
1 cup Swerve sweetener or another granulated sugar free sweetener
2 teaspoons cinnamon
2 teaspoons baking soda
6 eggs beaten
1/2 cup butter melted, cooled
1 teaspoon cinnamon liquid stevia 

4 cups Gala or Fuji Apples peeled, cored, sliced 

Instructions:
1. Preheat oven to 325 degrees.
2. In a large bowl whisk the flour, Swerve, cinnamon and baking soda together.
3. Whisk in eggs, butter and stevia until combined.
4. Stir in the apple slices until coated.
5. Spread mixture into a greased 9 by 13 baking dish.
6. Bake for 45- 50 minutes.

7. Enjoy with some sugar free whipped cream, or cream of your choice

Notes:
  • If you don’t have Swerve you can use another sugar free sweetener but most are much sweeter than Swerve so I would suggest reducing the amount to 1/2 cup.
  • If you don’t have cinnamon stevia, use plain or vanilla.
  • Net Carbs: 7gram
  • Need help with weight, measurement conversion please see here
Please see original recipe and more here

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

43 comments:

Lee said...

That sounds interesting...and tasty...

mxtodis123 said...

Yummy. I love this.

Tom said...

...this I need to try.

Valerie-Jael said...

This sounds very delicious! Hugs, Valerie

Martha said...

Wow...this looks so delicious! I've never heard of it but I would like to try it.

Author R. Mac Wheeler said...


mmmm

I will try this

Christine said...

Looks so good!

DIMI said...

Hello Jan!
Autumn is an ideal season for apple cakes and tarts!
Thank you for sharing this lovely recipe with us!
Have a lovely afternoon!
Dimi...

Pom Pom said...

Sounds (and LOOKS!) perfect!

Carol Blackburn said...

Looks fabulous and imagine the smell wafting through the house. Oh my!

Sandy said...

I have everything to make this! Thank you for a wonderful after Halloween recipe.

laurie said...

looks delicious, do you know, I had never even heard of the term dump cake until I started blogging, its not made here that I know of, at least in our part of the country, but then again, I think I live under a stone because I haven't heard of a lot of things,

Sami said...

Looks good :) I'd never heard of a dump cake, lol.
Thanks Jan.

Out on the prairie said...

I like the sounds of this, I made a cream cheese pumpkin dump cake that drew rave reviews

Elephant's Child said...

It does sound interesting. A variaton on what I know as impossible pie (where all the ingredients are dumped in and sort themselves out).

bill burke said...

A dump cake, now that sounds and looks delicious.

Anne Hagman-Niilola said...

Looks delicious!

Lois said...

That does look good!

Karen said...

This apple cake looks delicious and perfect for fall.

Blue Grumpster said...

An Apple Dump Cake that is low carb.... Who would've thought? I wonder what it tastes like.

Hope you're doing fine.

Blue

Mary Kirkland said...

I'm saving this recipe for another time. I know Ken would love this.

Snowbird said...

Ooooh, sounds wonderful!xxx

Sandra Cox said...

Oh yum. I can't imagine not stirring though. Can you?

Victor S E Moubarak said...

Sounds delicious. Worth trying soon.

God bless.

William Kendall said...

That's the first time I've heard the term. It does look good.

by JFM said...

Definitely looks and sounds great!!!

Hugs💮

Louca por porcelana said...

It looks delicious!Hugs,Jan!Maristella.

DMS said...

Yum! The perfect time of year for this treat. Thanks for sharing. :)
~Jess

Debbie said...

if you look on pinterest, there are a lot of dump cake recipes!! this one looks amazing!!

Conniecrafter said...

This looks so yummy and I like that it seems quite easy too!
Great Fall dessert, hope you are enjoying a great Autumn season!

Benita Roberts said...

I've never heard of an apple dump cake either! This looks wonderful and I can smell it now...perfect for fall! Looks delicious and I have another new recipe to add to my collection! Have a great one!

angryparsnip said...

I am going to have Daughter read over this to see if they can eat this.
Sounds wonderful. Like the grain Gluten free part.

cheers, parsnip and badger

Margaret-whiteangel said...

Interesting to read 'the dump cake'.
Looks nice.

Jo said...

I've never heard of a dump cake before but it looks delicious, definitely worth trying.

NatureFootstep said...

it´s been a long time since I last had one of these :)

Sara - Villa Emilia said...

Such an interesting recipe and the cake looks gorgeous!
Thank you for sharing! xx

Amy Purdy said...

Yum! This is a perfect recipe for Autumn.

Teresa said...

Se ve muy bien. Buen día.

PerthDailyPhoto said...

Definitely one to try very soon Jan, merci beaucoup ✨

baili said...

Sounds perfect for diabetic patients

I can use the sugur hopefully

Amy at Ms. Toody Goo Shoes said...

Oooh, this sounds really good, and really EASY!

Crafty Green Poet said...

that looks like an interesting alternative to crumble, much though I love crumble

Magic Love Crow said...

So good! Thank you Jan! Big Hugs!