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Saturday 29 June 2019

Better health from fewer carbs, even without weight loss



Words and picture from Diet Doctor site:

"Nearly everyone has heard that obesity is “bad for you.” When patients show signs of developing the kinds of diseases related to obesity, the advice that many doctors give is to lose weight by eating less and exercising more. While this may result in weight loss and improved health for some, others don’t experience these results. Is there another path to metabolic health besides weigh loss? 

According to new research, there is. A study done by investigators at Ohio State University indicates that restricting dietary carbohydrate can improve the features of metabolic syndrome without requiring an individual to lose weight.


Metabolic syndrome is a cluster of conditions associated with the development of diabetes and heart disease. The features of metabolic syndrome are abdominal obesity, high blood pressure, high blood sugar, and abnormal levels of cholesterol or triglycerides. This study included 16 obese men and women who had been diagnosed with both obesity and metabolic syndrome. 

In this study, participants took turns eating one of three diets — low-carb, moderate-carb, or high-carb — for a month. In between each diet, participants had a two-week break where they ate their normal diet. The entire study took about four months, and the order in which a participant ate a certain diet was assigned randomly. 

In most study settings, eating a low-carbohydrate diet causes individuals to spontaneously reduce calories — even if they were not planning on doing so. The reduction of carbohydrate and calories usually results in weight loss, so it is difficult to tell which of these two factors led to the improvement in metabolic health. In this study, the diets were deliberately designed to match the calories each individual needed so that participants would not lose weight; because of this, the study addresses the question: “Can carbohydrate restriction without weight loss improve metabolic health?” 

The results showed that more than half of the participants no longer met the definition of having metabolic syndrome after four weeks on the low-carb diet. In addition, three people reversed their metabolic syndrome on the moderate-carb diet and one person reversed their metabolic syndrome on the high-carb diet. For lead researcher Jeff Volek, this indicates that, “Even a modest restriction in carbs is enough to reverse metabolic syndrome in some people, but others need to restrict even more.” 

Although this is a small, relatively short-term study, it highlights the possibility that reducing carbohydrate intake may be more important than weight loss in improving metabolic health. This study offers hope to those who struggle to lose weight, providing another possible path to metabolic health: carbohydrate restriction. 

This study also suggests that the current focus on obesity, weight loss, and calories may be misguided. Messages that obese bodies are automatically unhealthy bodies may not be true. It may be the quality of the diet, rather than the number of calories eaten or amount of fat tissue a person carries that has the most impact on health. 

Another recent study has shown that a low-carbohydrate diet is better than a low-fat diet in reducing levels of fat in the liver. This study also demonstrated that it is the reduction in carbohydrate, not weight loss, that matters most in improving health. 

This study shows that almost any reduction in dietary carbohydrate can improve your health — and most importantly, you don’t have to lose weight to see those improvements. This study reinforces our message that dietary changes are not just about losing body weight, but about gaining metabolic health."
Original article is here

All the best Jan

20 comments:

Tom said...

...weight loss would be OK.

Valerie-Jael said...

Very interesting article, thanks! Valerie

Anonymous said...

Very interesting to read. There are times most of us eat too many foods containing sugar and carbohydrates. It may taste good but is it doing us any good. I try to be good and enjoy the odd treat and not an every day treat.

Tina

Aritha V. said...

Good to know

JFM said...

Wonderful post with good info...thank you Jan~

DMS said...

Interesting. Good to know a lower diet in carbs- even if weight isn't lost- is still doing a lot of good in the body. Thanks for sharing. :)
~Jess

Chatty Crone said...

I am trying to learn to eat fish - salmon - but it is so hard for me!

carol l mckenna said...

Very informative article~ thanks ^_^

Happy Day to you,
A ShutterBug Explores,
aka (A Creative Harbor)

DUTA said...

I believe only to my body. From my personal experience, weightloss is crucial to health and it can be achieved only by a low-calorie, low fat daily food intake and 7-8 hours of Sleep (the methabolic booster). All the other things are just semantics, and a waste of time, money and health.

Elephant's Child said...

Definitely food (healthy food) for thought. Thank you.

Debbie said...

i read, understand and value this information but....my mom is 85, going strong, and healthier than i am!! she ate all the "bad" stuff and carbs several times a day, she still does. so.....

Miss Val's Creations said...

Interesting results.

William Kendall said...

Thanks for the information!

Teresa said...

Interesante reportaje como siempre. Besitos.

Bleubeard and Elizabeth said...

Interesting study, Jan. I was surprised by the intake that kept people from losing weight. I think it needs a longer study time, but so far it sounds impressive.

PerthDailyPhoto said...

I'm definitely feeling better eating much fewer carbs Jan ✨

Jeanie said...

Excellent article, Jan. Thanks for sharing. I need to watch carbs -- unfortunately, they are my favorites!

Carol Blackburn said...

Great information. My maintaining weight since losing is going smoothly and Hubby has begun t lose and is enjoying our low-carb fare as well. Have a great week.

Lowcarb team member said...

Teresa said...
Interesante reportaje como siempre. Besitos

Google translate:
Interesting (read) story as always. Kisses.

Magic Love Crow said...

Thanks Jan! Very interesting!