Here we are with another 'Thursday Three' of lower carb recipe suggestions.
I hope you enjoy these suggestions 😊
Silky Chocolate Mousse
This tofu mousse is super creamy and nicely soft and firm at the same time.
You won't taste the tofu at all. A serving has about 4 g of net carbs and 8 g protein.
The portions may seem a bit small, but this is very filling …
Ingredients
300 g silken tofu
6 tablespoons cocoa powder
2 tablespoons melted coconut oil
1 teaspoon vanilla extract
concentrated liquid sweetener to taste
More details can be seen here
Winter Green Beef Casserole
During cooler months, you just cannot beat a warming casserole.
Ingredients
Serves 2 / 3
.450kg casserole steak, diced
1 green pepper
1 leek, trimmed
2 (medium sized) courgettes / zucchini
mushrooms, a handful 4 - 6
salt and black pepper for seasoning
mixed herbs
gravy / stock (of choice) about 3/4 pint (to cover meat etc.)
White cabbage to accompany dish
More details can be seen here
Halloumi Fries
These are low carb and gluten free.
Can be made with either almond flour or coconut flour.
Ingredients
Makes eight fries
8.9 oz. Halloumi
3 Tablespoons Almond Flour
(you could also use coconut flour, but almond flour gives a crispier coating)
1/2 teaspoon Oregano
1/2 teaspoon Thyme
1 tablespoon Paprika
1/4 teaspoon Cayenne pepper
3-4 tablespoons Olive oil
More details can be seen here
I hope you've enjoyed this 'Thursday Three'.
Have you a favourite looking recipe out of these three?
You can also have a look at previous 'Thursday Three' lower carb recipe suggestions using this link here
Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
33 comments:
The casserole looks filling.
...they are good to me.
Gracias por las recetas se ven muy sanas y ricas. Te mando un beso
Those sound good-especially the mousse. Have a great night- xo Diana
Halloumi fries spice looks might good.
Coffee is on and stay safe
Jan - that casserole sounds delicious and perfect for a Montana winter evening.
Silky Chocolate Mousse - A big YES!!!
Thank you. The haloumi fries tempt me.
Delicious!
The Halloumi Fries sound very yummy!
They all sound delicious. Have a great day! Valerie
Yes please, they all look good.
They both interesting, the chocolate mousse and the green beef casserole!
Have a nice day :-)
Hello,
The mousse look delicious, yum!
Take care, enjoy your day!
Buenos ingredientes, para una dieta bien sana.
Es un placer visitarte y enriquecerse, con las buenas recetas que aportas siempre.
A+
Halloumi looks good. Good meat substitutes are always good to know. Thank you. I hope I can find it around here.
I love chocolate mousse and it's always good to have a new recipe for it!
I enjoyed these suggestions... the dessert in particular. Will make it today. : )
These look very yummy, thanks Jan!
The Halloumi fries look so good!
Out of these three recipes, the beef casserole is the one I would try in the future.
favourite is haloumi fries although I am on a diet so won't be having any! that mousse is a close second :)
That chocolate mousse looks really good!
All of those sound good.
They all sound and look great.
I'll take a serving of the chocolate mousse!! :)
I like all three, but vote for the beef one best.
God bless.
Me gustan las recetas. Besos.
I made the chocolate mousse as I said I would. Delicious!! Thank you! :))
These all look like winners! Thanks a bunch!
Catarina said...
I enjoyed these suggestions... the dessert in particular. Will make it today. : )
contempladoraocidental.blogspot.com said...
I made the chocolate mousse as I said I would. Delicious!! Thank you! :))
Hello there
Many thanks for the feedback, so pleased you enjoyed the chocolate mousse.
Have a great weekend.
All the best Jan
I'm not familiar with halloumi, but these all look so yummy!
Learning more things that I have never heard of before
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