Here we are with another 'Thursday Three' of lower carb recipe suggestions.
I hope you enjoy these suggestions 😊
Mini Spinach and Cottage Cheese Frittatas
A low carb, vegetarian recipe.
Dill, nutmeg and spring onion keep them flavour-packed!
Ingredients
Makes Six
butter, for greasing
85g baby spinach
3 large eggs
6 tbsp. low-fat cottage cheese
3 spring onions (scallions), sliced
few sprigs of dill, roughly chopped
fresh nutmeg, for grating
More details here
Chocolate Heaven Cake
a low carb, gluten free and wheat free recipe
This lovely suggestion is from Libby at 'Ditch the Carbs' site.
It can be made as a cake then sliced, served with berries and whipped cream.
Or bake in a square dish then cut into tasting squares and top each piece off with a fresh berry.
This is an easy idea to take as finger food to share with friends.
Ingredients
Serves 15
300g dark 75% chocolate
175g butter
2 tsp vanilla extract
6 eggs
6 tbsp. double (heavy) cream
4 tsp granulated stevia (optional)
More details here
Parmesan Cheese Crisps/Chips
A low carb snack.
These Parmesan Cheese Chips/Crisps are easy to prepare …
All you need is Parmesan cheese and your favourite seeds and you're good to go
Ingredients
(Two Servings, about 15 Crisps)
2⁄3 cup parmesan cheese, grated
2⁄3 oz. (20g) chia seeds
2⁄3 oz. (20g) flaxseed
2⁄3 oz. (20g) pumpkin seeds
Feel free to use any seed you like - try sesame, hemp and others
More details here
I hope you've enjoyed this 'Thursday Three'.
I wonder have you a favourite looking recipe out of these three?
They all look good, but who can resist a chocolate treat 😀
You can also have a look at previous 'Thursday Three' lower carb recipe suggestions using this link here
Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
32 comments:
...the Chocolate Heaven Cake looks too good to be true!
I would love to try the last recipe!
Gracias por las recetas se ven muy ricas. Te mando un beso
The mini frittatas sound GOOD.
Everything looks so good!
Chocolate Heaven Cake looks soooo good.
Those crackers look tasty.
The Frittatas just went to my list :-) hmmmm. Great to prepare for... work!
Those crisps sound interesting, I love anything cheesy.
They all sound wonderful! Valerie
Receitas deliciosas.
Um abraço e continuação de uma boa semana.
Andarilhar
Dedais de Francisco e Idalisa
O prazer dos livros
Grazie infinite per queste splendide ricette,
La prima e l'ultima assolutamente indicate per questo periodo post-feste per rimettersi un pò in sesto dopo le abbuffate.
A proposito di abbuffate ... non sono ancora fine però ... oggi è ancora festa.
Buona festa dell'epifania.
Hello,
These all sound delicious. I would like to try the Frittatas and the Chocolate cake.
Take care, enjoy your day!
I love the look of the crisps and frittata and have most of the ingredients yay! as for the cake I am relieved to say I'm not tempted I think I've eaten so much sweet stuff over the festive season my body is saying no more!
That chocolate cake must be heaven indeed :) I've saved the recipe.
The crisps will also be made soon. Thanks Jan.
Lovely recipe for tea time, vegetarian to boot.
All three of these sound really good. Cheese crisps, especially! Thanks, Jan!
The chocolate heaven cake looks divine.
Hello,
This looks very delicious.
Wonderful to see this new creation of food. Hmmm...!!!
Greetings, Marco
Taking notes, these look delicious! All the best to you too Jan :)
These look great!
Oh my goodness are those tempting! Thanks for the recipes very much!
GOOGLE TRANSLATE
J.P. Alexander said...
Thank you for the recipes look very rich. I send you a kiss
Francisco Manuel Carrajola Oliveira said...
Delicious recipes.
A hug and continuation of a good week
Stefania said...
Thank you very much for these wonderful recipes,
The first and last absolutely indicated for this post-holiday period to get back on track after the binges.
About binge eating ... they are not yet end though ... today it is still a party.
Happy feast of the epiphany
Yummy! Now I'm hungry. Thank you for the good recipes!
These sound good.
Very interesting recipes.
These look great, especially the chocolate pie!
Estupendas recetas. Besos.
The frittatas look especially delicious!
Three delicious looking recipes. The chocolate cake - mmmm
the Parmesan Cheese Crisps/Chips sound so good...right up my ally!!
The crisps sound delicious.
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