Take some salmon, add some mashed avocado and what a fabulous pairing they make. It's a quick and easy, great tasting meal and fits in with my LCHF menu plans well 😋
Ingredients
Serves Four
4 Salmon Fillets (approx. 6 oz. each)
2 Avocados, mashed
2 Tablespoons Olive Oil
Sea Salt + Black Pepper, to taste
Method
1. Preheat oven to 400F. / 200C. / Gas 6. Place salmon fillets on a work surface and cut a slit in them horizontally (do not cut all the way through). Stuff mashed avocado in between the slits and season the fillets liberally with salt and pepper.
2. Heat olive oil in an oven safe skillet/pan (you can use cast iron for this, but any will do) over medium high heat. Sear the salmon, skin side up if they have skin, for 1-2 minutes until golden brown. Flip the fillets over, transfer the pan to the oven and finish cooking until salmon is cooked to desired done-ness, about 5-7 minutes depending on thickness. Serves 4.
Goes nicely with sautéed lower carb vegetables ...
From original idea here
~ wishing all readers a happy day ~
You will find a variety of recipe ideas within this blog, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.
All the best Jan
32 comments:
I love salmon and avocados never thought to put them together -thanks may try this
Oh, this looks so good!
I always have salmon and avocados at home. And yet I never paired them.
Yummy -Christine cmlk79.blogspot.com
Gracias por la receta. te mando un beso.
That just looks so fantastic!
Sounds like a good suggestion!!
Have a nice day!!
I love salmon so might try this, looks good.
Avocado goes with so many foods...
La receta me gusta. Besos.
Looks ok, love salmon but not avocados but if someone put that all in front of me I'd eat it.
This looks so good. I can imagine the how well the salmon and avocado complement each other.
As always, I like salmon very much, now and due to circumstances we live in a place where it is tuna season and it is caught in the Almadrabas, it is a wonder apart from the tasty and what you also learn about it.
Best regards
Hello Jan,
This looks delicious.
I like fish so much and this must be fantastic to eat..hmmm...!!
And wonderful how you have photograph it.
Greetings, Marco
I can’t think of two finer foods than salmon and avocado.
This is a great recipe Jan. Thank you.
I'm going shopping today... and if there's fresh salmon and good advocado, your beautiful dish will be on our plates today :-)))
Hug from me.
...something new for me.
I love salmon.
They look great! I love both avocado and salmon.
Very yummy! Valerie
I never thought of stuffing it!
Yum.
That sounds delicious. A great combination of foods I like 👍
Me encanta el salmón. Gracias.
Un abrazo.
I am not a fan of salmon, but the girls are!
Oh my... YUM!!! We are going to be purchasing salmon on Saturday. Yay!!
Oh my! That sounds amazing! I've never paired those two but I know I would love it. Thanks for sharing the recipe!
I love salmon, avocado not so much.
It looks lovely I wish that I liked Avocados.
I love salmon. Will have to try this. Thanks
Salmon is my very favorite and I love avocados. Can you imagine how quickly I will be making this? Very, very soon! Thanks!
Hubby would like this too I bet
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