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Monday, 13 November 2017

Cheeseburger Casserole : Low Carb


For something a little different how about this deconstructed cheeseburger! It's been re-assembled into a low-carb casserole! It has ground/minced beef, some cheese, onions, pickles, tomatoes and Dijon mustard - with the cauliflower serving as the bun - well sort of! LOL!

Ingredients:
Serves Four
12g carbs per serving

1 lb / 450 g cauliflower
2 tablespoons olive oil
2 tablespoons butter
1 yellow (white)  onion
1 garlic clove, minced
1 lb / 450 g ground/minced beef
2 tablespoons tomato paste
14 oz. / 400 g canned whole tomatoes, drained
1 tablespoon Dijon mustard
2⁄3 lb / 300 g shredded (grated) cheddar cheese
salt and pepper

Serving:
2 dill pickles
51⁄3 oz. / 150 g lettuce
4 tablespoons olive oil

Please see cooking instructions at Diet Doctor site here

"Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it’s weight loss friendly and incredibly easy to add to your diet. It’s tasty, easy to prepare and can replace high-carb foods in several recipes."

See more about the health benefits of cauliflower here

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

28 comments:

Carol Blackburn said...

Sounds wonderful!

Valerie-Jael said...

This looks very good! Have a nice day, hugs, Valerie

Blogoratti said...

What a great looking dish, thanks for sharing the recipe. Greetings!

PerthDailyPhoto said...

Sounds good Jan. I love using cauliflower and broccoli as replacements for carbs!

Christine said...

I like this idea! Thanks for the sealegs info yesterday, didn't realize it contains sugar and a whole lot of additives!

Bleubeard and Elizabeth said...

I'd much rather have the cauliflower than an actual bun. This actually looks delicious. When I come here, I want to give up my vegetarian ways the recipes look so delicious. This one has my mouth watering.

eileeninmd said...

Hello, my hubby would love this or anything with cheeseburger. Thanks for sharing.
Happy Monday, enjoy your day and new week!

Lois said...

Looks good! This is another recipe I need to try.

Debbie said...

looks yummy!! cauliflower is the new potato or pasta!!!

William Kendall said...

It does sound delicious.

Jo said...

That's definitely something a little different, it's nice to have something new to add to the menu.

happyone said...

Looks delicious.

Jan said...

Sounds and looks tasty Jan. My hubby cannot have to much tomato in his meals. It drives his sugar levels up. As you always say check those suger levels and eat what works for you!

Hugs 💮

Iris Flavia said...

Will it still be tasty if you skip the oven? I´m always afraid of burning myself...

Lynda said...

Yum, this looks great. I made the bacon burger casserole the other week but I think this looks better.

Lowcarb team member said...

Iris asked - "Will it still be tasty if you skip the oven? I´m always afraid of burning myself..."

Hello Iris
The original recipe suggestion is to finish cooking in the oven.
However, why not try finishing the cooking on the hob, obviously using a hob-proof casserole type dish. The oven temperature stated is 400F 200C Gas Mark 6 which is a fairly high setting, so depending on your hob you may have to have a trial and error session first...and of course always make sure everything is properly cooked.

You may also be interested in this recipe suggestion - Low-carb bacon cheeseburger wraps, this recipe is cooked on the hob, see here

https://www.dietdoctor.com/recipes/low-carb-bacon-cheeseburger-wraps

Hope this is helpful

All the best Jan

Elephant's Child said...

Without the meat, I would love this. Thanks. So many of my recipes are adaptations and I am always happy to have another.

Betsy Adams said...

Sounds delicious and SO healthy.... YUM..... Think I'll have to try this one soon!!!!

Thanks.
Hugs,
Betsy

The Joy of Home with Martha Ellen said...

Sounds delicious, Jan. My husband love cauliflower and I'm always looking for new ways to use it! Yum! Have a great week! ♥

Beatrice Euphemie said...

This looks so delicious - I can almost taste it! I have cauliflower in the fridge right now - need to try this recipe! Hope you are having a good week and some lovely fall weather. xx Karen

Tom said...

...a nice quick dinner.

Launna said...

I would love this meal, minus the pickle... it's just not one of my favorite flavors... but the rest of it together would be so tasty ... what a great way to get more veggies with the cauliflower... xox

DMS said...

Although I don't eat meat anymore- I did once love hamburgers and this sounds very tasty. :) Thanks for sharing!
~Jess

Plowing Through Life (Martha) said...

This makes for a really nice dinner!

Margaret-whiteangel said...

That meal looks lovely.

Iris Flavia said...

Thank you, Jan, that was indeed helpful! The other receipe sounds yummy, too.

Magic Love Crow said...

Thank you Jan!!!!

Lisa said...

I can see this being a hit with many people, straightforward and very flavoursome.
Lisa x