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Wednesday 10 April 2024

Go Greek Midweek with this lower carb vegetarian side dish !

Why not Go Greek Midweek with this Greek Style Roasted Mushrooms with Red Pepper, Herbs and Feta side dish. Its vegetarian, tasty and low in carbs 😋


These Greek-Style Roasted Mushrooms with Red Pepper, Herbs, and Feta are perfect for a meatless side dish. It's low carb, keto and gluten free. The dish is termed 'Greek Style' because of the herbs and feta used, you can read more about feta cheese here.

Ingredients
(makes about four servings)
4 T extra virgin olive oil
2 T fresh mint, finely chopped
2 T fresh oregano, finely chopped (Other fresh herbs of your choice could be used.)
3 T fresh lemon juice (or less if you’re not a big lemon fan)
12 oz. jar roasted red pepper, drained well and diced into small pieces
1 pound fresh white or brown mushrooms
1/3 cup crumbled Feta cheese
salt, fresh ground black pepper to taste

Directions
1. Preheat oven to 450 F and line a roasting pan with aluminium foil.
2. Wash the herbs finely chop.
3. Drain the red peppers in a colander placed in a sink, then chop into small dice.
4. Mix 2 T olive oil with the lemon juice; (you can use fresh-frozen lemon juice), diced red pepper, chopped mint, and chopped oregano.
5. Set aside to marinate while you prep and roast mushrooms.
6. Wash mushrooms and spin dry or dry with paper towels.
7. Cut large mushrooms into quarters and smaller ones in half so you have same-size pieces and toss mushrooms with the remaining 2 T olive oil and salt and pepper.
8. Arrange on foil-lined roasting pan.
9. Roast at 450 F for 15 minutes, until mushrooms are starting to get brown and liquid is mostly evaporated.
10. Then turn mushrooms over with a metal spatula and return to oven to roast about 5 – 10 minutes longer.
11. Mushrooms should be brown all over.
12. Place mushrooms back into the bowl you used to toss them with olive oil, add the red pepper and herb mixture, and gently combine.
13. Taste and add more salt and pepper if desired.
14. Arrange the mushrooms on a large serving platter, sprinkle with crumbled Feta cheese, and serve.
15. This is good warm, or at room temperature.

This idea from Kalyn's Kitchen blog, see more here
If you need help with measurement/weight conversion see here


You will find a variety of recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

28 comments:

Tom said...

...looks great!

J.P. Alexander said...

Gracias por la receta, Te mando un beso.

Rose said...

This sounds delicious!

Anonymous said...

Yummy -Christine cmlk79.blogspot.com

CJ Kennedy said...

Yum, mushrooms!

gluten Free A_Z Blog said...

This looks so pretty and I love the ingredients of the mushrooms and roasted red peppers.

roentare said...

Love Greek salads any time any day

DUTA said...

I"ll go Greek any time.
Your dish of roasted mushrooms with red pepper, herbs and Feta cheese - looks fabulous, and I'm sure, tastes divine!

Margaret D said...

Looks very nice Jan.

Angie's Recipes said...

So colourful and yum!

Elephant's Child said...

That does sound good. Thank you - though I prefer my peppers raw.

Rustic Pumpkin said...

making me hungry at an inconvenient time! 😉
personally I'd serve this on ciabatta or sourdough for lunch! Sadly that undermines the lower carbs.

jabblog said...

Looks very fresh and tasty. I like anything with feta.

Breathtaking said...

Hello Eddie :=)
This recipe looks good. I like Feta cheese and mushrooms, and the herbs with the peppers will make this dish taste delicious. Thank you!

eileeninmd said...

Looks delicious, I love all the ingredients too.
Take care, have a great day!

My name is Erika. said...

This looks really delicious, and I guess you could add me at if you wanted to. :) Hope your week is going well.

Bob Bushell said...

My favourite, all at ingredients, lovely Jan.

R's Rue said...

Yum

Ana Mínguez Corella said...

Delicious recipe Jan... Happy week...

Carla from The River said...

Oh yes... I am pinning this one!!! Thank you!! Carla

Valerie-Jael said...

I am really hungry and nearly everone is showing food! So now I will see what I can find in the fridge! Hugs!

happyone said...

Another delicious looking recipe!!

DeniseinVA said...

Looks a delicious and very healthy dish. I'm bookmarking it, thanks Jan :)

Jeanie said...

I have feta in the fridge -- this is a good reminder to use it!

Kim said...

That looks delicious Jan! Thanks for sharing!!

https://linsartyblobs.blogspot.com said...

Nice, but I've gone off feta just now.

Conniecrafter said...

I have not tried feta cheese

Teresa said...

Me encantan, seguro que esta delicioso. Besos.