Please visit a fantastic food website http://whfoods.org/
This food is cheap and full of great nutrients. Very filling and very lowcarb.
Eddie
Please check out our website www.lowcarbdiabetic.co.uk We created and maintain this site without any help from anyone else. In doing so, we do not receive direct or indirect funding from anyone. We do not accept money or favours to manipulate the evidence in any way. Please visit our Low Carb food and recipe blog www.lowcarbdietsandrecipes.blogspot.com
Monday, 23 July 2012
Sardines featured great food of the week !
Sardines are rich in numerous nutrients that have been found to support cardiovascular health. They are one of the most concentrated sources of the omega-3 fatty acids EPA and DHA, which have been found to lower triglycerides and cholesterol levels; one serving (3.25 ounce can) of sardines actually contains over 50% of the daily value for these important nutrients. Sardines are an excellent source of vitamin B12, second only to calf's liver. Vitamin B12 promotes cardiovascular well-being since it is intricately tied to keeping levels of homocysteine in balance; homocysteine can damage artery walls, with elevated levels being a risk factor for atherosclerosis. A true super food that will not break the bank !
Please visit a fantastic food website http://whfoods.org/
Please visit a fantastic food website http://whfoods.org/
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1 comment:
Great british summer grub,excellent on a BBQ,a real shame that Brits don't eat enough of them so the majority end up being exported to Italy! :(
Paul
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