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Thursday, 23 February 2017

Caprese Omelette : Low Carb


Now, here is a piece of Italy in a bite! This omelette gives you all the flavours from a Caprese salad in a filling, but low-carb, omelette.
Just great for a sturdy breakfast, lunch or even a light dinner...
I wonder when may you serve yours?

Ingredients:
Serves Two
3g carbs per serving
2 tablespoons olive oil
6 eggs
100 g cherry tomatoes cut in halves or tomato cut in slices
1 tablespoon fresh basil or dried basil
150 g fresh mozzarella cheese
salt and pepper

Please find instructions at Diet Doctor Site here

the Italian Flag made from Basil, mozzarella and tomatoes

Caprese salad is a simple Italian salad, made of sliced fresh mozzarella, tomatoes, and green basil, seasoned with salt and olive oil.
It is made to resemble the colours of the Italian flag: red, white, and green

Some other omelette ideas
herb omelette - find details here 
fish omelette - details here
broccoli and smoked salmon omelette - details here

Have you a favourite omelette?
All the best Jan

22 comments:

gloriadelpilar_1994@yahoo.com said...

I love omelette ! Locr this !

eileeninmd said...

Hello, this looks delicious. This would make a tasty meal any time. Thanks for sharing. Enjoy your day and the weekend ahead!

Mildred said...

My stomach is growling!

Conniecrafter said...

that looks good, I have never been a big tomato fan, but I have been trying to eat them anyway in little bits and the other day I had a salad at the restaurant that had these tomatoes on it and it wasn't too bad :) I will be using them more.
Hope you all survive the storm passing over, always a worry about trees falling with high winds.

Christine said...

So yummy!

Valerie-Jael said...

I want some - NOW!! Looks soooooooooooooooooooooooo good, hugs, Valerie

Jan said...

Looks so yummy!!!
Now I'm hungry...:)

Diane Tolley said...

Oh. My. Word. That looks delicious! I LOVE omelets. Especially with tomatoes and different cheeses!

Debby Ray said...

Oh yummy...I would eat that any time of the day!:)

only slightly confused said...

Omelettes are my go to when I'm dead tired and can't think straight enough to figure out what's for lunch.

Tom said...

...I just had my omelet.

Connie said...

This is very similar to my dinner last night . . . Yummy :)

Lisa Isabella Russo said...

Mmm, that looks very yummy! Thank you for sharing such great recipes.

Denise inVA said...

I love anything to do with tomatoes, mozzarella and basil. Thank you for another great recipe Jan.

Launna said...

I love omelets, they are so versatile, you can put so many different veggies and cheese... they are easy to make and so tasty xox

Revrunner said...

Let's see. . . veggies for red, white and blue. Hmm, blue.

Draffin Bears said...

Hi Jan,
Omelettes are always a good quick meal - yours looks really delicious.
Have a great weekend
Hugs
Carolyn

Carla from The River said...

Yummy!!
I am pinning this recipe. Thank You!

Magic Love Crow said...

This looks so good Jan!!! My mouth is watering! I love the Italian flag! So cute! My favourite omelet is feta cheese and spinach. Big Hugs!

Plowing Through Life (Martha) said...

This has such great ingredients in it. It is so yummy!

Linda said...

I love omelets, Jan, and this looks so delicious! Lovely colours.

Lisa said...

Simple but delicious, who doesn't love an omelette, mine would have to have mushrooms in it.
Lisa x