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Saturday, 18 February 2017

Number of Net Carbs In Nuts and Seeds per 100gram




Please read more at Libby's Ditch The Carbs Site here

All the best Jan

8 comments:

The Happy Whisk said...

Love me some nuts. Love msking them into flour. So fun.

Conniecrafter said...

it just figures my two favorites cashews and almonds are highest in carbs, when going on our diet this is one of the things I have if I really want a dessert.

NatureFootstep said...

ah, Macadamia is a great nut. First tasted it in Hawaii :)

River said...

That's a lot more carbs than I thought there would be. I'm glad I don't eat nuts every day, and not 100 grams when I do.

Jenn Jilks said...

I know this, but they are so yummy! And a good, quick snack.

Terri @ Coloring Outside the Lines said...

Thanks for the chart!

Magic Love Crow said...

Thanks for this chart! It's hard to say no to these!

Lisa said...

I'm partial to just about all of those nuts. I try and include a few nuts and seeds into my lunch when I go to work.
Lisa x