For some reason, I seem to have posted quite a few fish dishes recently, and here is another one! Perhaps it was the sea air we enjoyed at the beginning of the week, or maybe it was Eddie talking about going fishing...
1 level tbsp. of Boursin cheese
1 tsp fresh lemon juice
1 tbsp olive oil
½ shallot, finely chopped
100g cod fillet *
50g green olives, stoned and sliced
freshly ground black pepper
fresh thyme for garnish
3. Fold 1 (8"by 8") piece of non-stick baking paper, or tin foil in half to form a loose parcel.
4. Place the cod fillet into the parcel and add the lemon and olive oil followed by the shallot and olives and Boursin cheese. Place non-stick baking paper parcel on a baking sheet and bake 15 minutes, until the paper has puffed up.
5. The cod should be opaque and flake easily in the centre. If it is not fully cooked, bake an additional 3-5 minutes. Serve immediately.
Carbohydrate 0.8g Protein 28.9g Fibre 1.7g Fat 27.0g
From an original Tesco real food recipe here