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Monday 16 October 2017

Cheese-steak Casserole : Low In Carbs


How about this combination of rib-eye, Provolone cheese, peppers and onions, served up as a tasty casserole - it's just 9g carbs per serving!

Ingredients:
Serves Four
9g carbs per serving
4 oz. / 110 g butter
2⁄3 lb / 300 g mushrooms
1 yellow (white) onion
2 green bell peppers
1 lb / 450 g rib-eye steak*, thinly sliced
1 garlic clove, minced
1 tablespoon Italian seasoning
1 teaspoon chili flakes (optional)
7 oz. / 200 g shredded (grated) provolone cheese
salt and pepper
4 tablespoons unsweetened (low carb) marinara sauce
Serving:
6 oz. / 175 g leafy greens
4 tablespoons olive oil

* you could swap out the rib-eye for deli roast beef for an even quicker meal.

Please see full recipe instructions at Diet Doctor site here

Did you know that "Italian seasoning is a spice mixture popular in many parts of the world that attempts to capture some of the most common flavours of Italian cooking. It is typically sold as a dried herb mix. It can contain a wide range of ingredients, but rosemary, oregano, thyme, and marjoram are usually some of the most common. As its name suggests, cooks use it most often in Italian cooking, but many people also consider it to be something of a kitchen “staple” that can add a quick flavour boost to many different meals." Read more here

All the best Jan

17 comments:

eileeninmd said...

Hello, I would love this casserole. YUM! Thanks for sharing.

Happy Monday, enjoy your new week!

Jo said...

I love these sort of meals once the weather turns colder. A great winter warmer.

Christine said...

This looks so good!

Carol Blackburn said...

Oh man..... now you've made me hungry. Looks awesome! Thanks. Have a great day.

RO said...

I can't believe something that looks this yummy is low carb! I definitely need to add this to my recipe file! Hugs...RO

happyone said...

mmmm that does look good.

William Kendall said...

Sounds delicious!

Valerie-Jael said...

Sounds fantastic, I'm going to dream of it! Hugs, Valerie

Martha said...

Yes, please! The ingredients in it are yummy and I love one-dish meals.

Betsy Banks Adams said...

Yum.... I would love this one, Jan.... Thanks for the recipe... Think I'll try it soon.

Hugs,
Betsy

Elephant's Child said...

My partner would really like this.

Tom said...

...looks mighty cheesy.

Linda said...

Wow, this looks very good, Jan! Thank you so much for sharing.

Carla from The River said...

I pinned this recipe, thank you!!

Conniecrafter said...

That sounds interesting and perfect for this time of year :) thanks

Magic Love Crow said...

Yummy! Thank you Jan!

Lisa said...

Anything with cheese has got to be good!
Lisa x