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Wednesday, 10 January 2018

Beef, cooked slowly with onions, carrots and cabbage : Low carb


Slow Cooked Beef Casserole

For a lovely heart warming meal you just can't beat a nice slow cooked beef casserole.
This one has onion and carrot added with some salt, pepper, mixed herbs and beef stock.
Simply served with white cabbage. A truly tasty low carb meal...

For dessert why not have some lower carb fruit like blueberries, with some thick double (heavy) cream !

A satisfying low carb meal, and not a potato in sight!

Ingredients: Serves two
250/300 grams braising steak cut into small cubed pieces
1 large red onion chopped
1 large sliced carrot
1 teaspoon of dried mixed herbs
salt and pepper to taste
Just under 1 pint of gravy stock

Easy Method
Clean, cut and place all ingredients in a casserole dish or earthenware oven proof pot with lid.

Pour over the stock and cook at 180c in an electric oven, or Mark 4 Gas Oven for 90 to 120 minutes.

Obviously ovens do differ so check food is cooked thoroughly before serving.

Once you've enjoyed your casserole just serve up some low carb fruit - like blueberries and cream.

Bon Appetit!

All the best Jan

19 comments:

Conniecrafter said...

Oh my does that look good on this cool morning, you know I have always cooked cabbage with my pork but never with my beef

William Kendall said...

All of those ingredients certainly agree with me!

Valerie-Jael said...

Oh, yummy! Hugs, Valerie

Mary Kirkland said...

I've made something like this and it was good so this sounds really good to me.

eileeninmd said...

Sounds like a great meal for my crock pot. YUM! Thanks for sharing.

Enjoy your day!

Elephant's Child said...

Slow cooked dishes are full of flavour aren't they?

Tom said...

...looks mighty good.

Christine said...

so comforting and good!

Christine said...

so comforting and delicious!

The Joy of Home with Martha Ellen said...

Looks and sounds delicious! ♥

Catarina said...

My type of meal as well.
: )

Linda said...

Great for winter!

baili said...

so delicious looking dish Jan!

my mom used to cook food on dim slow flam ,same does my mom in law though she don't cook anymore but such way food is always BEST

Margaret-whiteangel said...

Looks alright.
This time of year I eat a lot of cabbage as I make lots of coleslaw.

Carol Blackburn said...

I just might have to get out Mike's slow cooker and try it. It has been sitting in a cabinet for over 20 years, untouched by human hands. As a bachelor he says he used it all the time to prepare his supper while at work or overnight. It would certainly free me up these days to do more fun things even thought I do love to cook. And, imagine how wonderful the house would smell with something like this simmering away all day..........Thanks.

Plowing Through Life (Martha) said...

A nice hearty recipe!

Amy Purdy said...

This sounds delicious! I love this type of meal. Healthy comfort food.

David Gascoigne said...

Looks really tasty and it couldn't be easier. Next time we go birding on a cold winter's day I might get this going in a crock pot before we leave, ready to eat when we return.

Magic Love Crow said...

So good! Thanks Jan!