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Tuesday, 2 January 2018

Crab Florentine Bake : Low Carb


This warming and comforting baked dish is full of spinach, cream and crab. This recipe makes two very generous entrée portions if served with a salad, but you may prefer to divide it between three or four people and add a more substantial side dish ... 

Ingredients:
10oz box/packet of frozen spinach
2 tablespoons of unsalted butter
1 tablespoon flour 
1/2 teaspoon minced garlic
1/2 cup heavy (double) cream
1/2 cup water
2 tablespoons white wine
2 tablespoons shredded/grated Parmesan
8oz. crab meat
salt and pepper 

Each serving 7.2 g net carbs. 

Words and picture above are Georgina's. You can see her preparation and cooking instructions at Step Away From The Carbs Site here

If you should need help with measurement / weight conversion please see here

Interested in Parmesan Cheese? Read more about Parmesan Cheese History on this post here

All the best Jan

22 comments:

Jenn Jilks said...

I often think of you when I visit my client. She has 7 kids, plus they have 6 spouses. I believe there are 9 of them with diabetes. sigh.

Tom said...

...I love crab!

laurie said...

what a beautiful dish,, looks and sounds so good,,

eileeninmd said...

Hello, this looks delicious. I will be saving this recipe now before I forget.

Thanks for sharing. Have a happy day!

Valerie-Jael said...

This sounds very delicious. Hugs, Valerie

Christine said...

This looks wonderful!

Sami said...

It looks delicious Jan. Another great recipe.

PerthDailyPhoto said...

Hi Jan lovely to hear from you. It's been a wee bit hectic here too with my Sydney family staying.. I love my two grandchildren very much but a week of 4.30am wake ups, they were still on Sydney time,made for very long days 😀 Here's wishing yourself and family health and happiness for 2018 🎊🎈🎇🎆🎉

Plowing Through Life (Martha) said...

Such a delicious recipe. I really like crab and I haven't had it in the longest time.

Jules said...

What looks like another delicious dish. Thanks for sharing. X

Sandy said...

Oh, this looks wonderful! Can't wait to try it.

Regine Karpel said...

Love.

Cheryl mylittlepieceofengland said...

Looks like real comfort food xx

Susan Kane said...

This is something my husband might like, esp. if he can have pasta and French bread. He is stubborn and impatient about his food, which accounts for morbid obesity.

Elephant's Child said...

It does look good. And relatively easy too.

Jo said...

I'm not too sure about crab, perhaps I should give it a go and then I'd know one way or the other.

Margaret-whiteangel said...

Looks a interesting recipe.

Mary Kirkland said...

I would try that.

Magic Love Crow said...

My mom says thanks Jan! Big Hugs!

Amy Purdy said...

Yum! I'm going to try this.

Debbie said...

now that looks really good!!!

carol l mckenna said...

Another yummy looking recipe!

Happy Week to you,
A ShutterBug Explores,
aka (A Creative Harbor)