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Thursday, 11 January 2018

Frittata with Fresh Spinach, Bacon or Chorizo : Low Carb


This gorgeous dish looks so tasty - and it is! Simple to make, it combines eggs, spinach, bacon or chorizo and some grated cheese! So nutritious and as my grand-daughter may say ... 'it's yummy in your tummy'

Ingredients:
Serves Four
4g carb per serving
8 eggs
1 cup / 225ml heavy (double) whipping cream
8 oz. / 225g fresh spinach
51⁄3 oz. / 150g diced bacon or chorizo
51⁄3 oz. / 150g shredded (grated) cheese
2 tablespoons butter, for frying
salt and pepper

Please see recipe instructions here
Just serve with a lovely cup of coffee or tea.

 ... and for you dear reader, these flowers to cheer up a cool winters day,
or a hot day if you may be in the Southern Hemisphere !

image from google

All the best Jan

22 comments:

Tom said...

...bacon makes everything better.

eileeninmd said...

Hello, this looks delicious. Thanks for sharing. Happy Thursday, enjoy your day!

Catarina said...

I don't usually make frittatas. That is a very good meal. A friend of mine who visited me yesterday said she was going to make that for dinner.

Thanks for the flowers!

:)

Regine Karpel said...

Yum.

Debby Ray said...

Going to try this...looks amazing!

Iris Flavia said...

This sure looks like it´s very yummy in the tummy indeed! Fresh spinach is a problem here, though, but reckon you can take the frozen stuff as well... I hope to find time for cooking next week :-)

laurie said...

yum yum!!

Valerie-Jael said...

Ooooh, yummy! Hugs, Valerie

Elephant's Child said...

Frittata in one form or another is often served here. And thank you for the flowers.

Lisa Isabella Russo said...

Oh that looks yummy! I could try it with soyrizo...

David Gascoigne said...

Chorizo sausage is one of the culinary gods'gifts to humanity!

Sandra Cox said...

That recipe does look yummy!
Thank you for the flowers. Love them!

sandy said...

I would eat this!

Debbie said...

yum and i love the flowers!!!

Lee said...

It's been so steamy here of late...all I seem to enjoy eating is fresh fruit...too hot to cook. But this looks great! :)

Speed, Testera said...

Looks so delicious and tasty. Pretty easy to do. Thank you.

Conniecrafter said...

the flowers are so pretty to see as the snow is falling here and the temps are quite low.

Carol Blackburn said...

Will be trying this next week. Also got a recipe for Oopsie Bread while at Diet Doctor site. Thanks.

DMS said...

I have tried making a frittata once. I wasn't very successful- but I think this sounds tasty (minus the meat for me). I may try making one again! :)
~Jess

Jenn Jilks said...

I am proud of myself! I made a cabbage roll casserole today!

Phil Slade said...

Now that is so simple and I just love the taste of chorizo but try not to eat it too often. A low fat chorizo would be useful.

Magic Love Crow said...

Thank you Jan!!! Big Hugs!