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Monday, 2 November 2020

Signs and Symptoms of Iron Deficiency

Mary Jane Brown PhD RD writes about the Ten Signs and Symptoms of Iron Deficiency. Iron deficiency occurs when your body doesn’t have enough of the mineral ironYour body needs iron to make haemoglobin, a protein in red blood cells that enables them to carry oxygen around the body. If your body doesn’t have enough haemoglobin, your tissues and muscles won’t get enough oxygen to be able to work effectively. This leads to a condition called anaemia. Although there are different types of anaemia, iron deficiency anaemia is the most common worldwide.

Common causes of iron deficiency include:
Inadequate iron intake due to a diet that doesn’t provide the daily nutritional needs or that’s heavily restricted
inflammatory bowel disease
increased iron requirements during pregnancy
blood loss through heavy periods or internal bleeding

Iron deficiency can result in symptoms that can affect your quality of life. These include shortness of breath, tiredness, and reduced concentration.

Signs and symptoms of iron deficiency vary depending on:
the severity of the anaemia
how quickly it develops
your age
your current state of health

In some cases, people experience no symptoms.

Here are ten signs and symptoms of iron deficiency, starting with the most common.

1. Unusual Tiredness
Fatigue is one of the most common symptoms of iron deficiency. This is due to less oxygen reaching body tissues, depriving them of energy.

2. Paleness
Paleness in areas such as the face, lower inner eyelids, or nails may be a sign of moderate or severe iron deficiency. This is caused by lower levels of haemoglobin, which gives blood its red colour.

3. Shortness of Breath
Shortness of breath is a symptom of iron deficiency, since low haemoglobin levels mean the body isn’t able to transport oxygen to muscles and tissues effectively.

4. Headaches and Dizziness
Headaches and dizziness could be a sign of iron deficiency. The lack of haemoglobin may mean that not enough oxygen reaches the brain, possibly causing its blood vessels to swell and create pressure.

5. Heart Palpitations
In cases of iron deficiency, the heart has to work extra hard to transport oxygen around the body. This can lead to irregular or fast heartbeats and even heart murmurs, an enlarged heart, or heart failure.

6. Dry and Damaged Hair and Skin
Skin and hair may receive less oxygen from the blood during iron deficiency, causing them to become dry and damaged. In more severe cases, this may lead to hair loss.

7. Swelling and Soreness of the Tongue and Mouth
A sore, swollen, or strangely smooth tongue can be a sign of iron deficiency anaemia. Cracks on the corners of the mouth can also be a sign.

8. Restless Legs
People with iron deficiency anaemia have a higher chance of experiencing restless leg syndrome. This is a strong urge to move the legs when at rest.

9. Brittle or Spoon-Shaped Fingernails
Brittle or spoon-shaped nails can be an indicator of more severe iron deficiency anaemia.

10. Other Potential Signs
Other more generic signs of iron deficiency may include strange food cravings, feeling depressed, cold hands and feet, and an increased risk of infections.

What to do if you think you’re iron deficient
If you think you have iron deficiency anaemia, talk to your doctor. They may recommend more iron-rich foods (plus vitamin C to increase your iron absorption) or possibly iron supplements.

When to see a doctor
Talk to your doctor if you have symptoms of iron deficiency. Left untreated, it can develop into iron deficiency anaemia. This could eventually result in complications, including:
heart problems
higher chance of infections
pregnancy issues

Iron deficiency anaemia is more common in women than in men.

People who are pregnant or who have heavy menstrual periods have the highest risk and should talk to their doctor about being tested for iron deficiency anaemia.

Only take iron supplements if your doctor prescribes them. Too much iron can damage your heart, liver, and pancreas.

You should also tell your doctor if you experience side effects from iron supplements, like a metallic taste or vomiting.

The bottom line
Iron deficiency anaemia is the most common type of anaemia worldwide.

Some people have obvious symptoms, while others experience none at all. This often depends on the severity of the anaemia.

Common signs and symptoms include tiredness, pale skin, feeling short of breath, and dry and damaged hair and skin.

If you think you have symptoms of iron deficiency, talk to your doctor. Self-diagnosing is not recommended.

Most forms of iron deficiency can be treated fairly easily, usually through an iron-rich diet or iron supplements, if your doctor recommends them.

The above is just a snippet from Mary's article please read it in full with all research links here

We bring a variety of articles, studies etc. plus recent news/views and recipe ideas to this blog, we hope something for everyone to read and enjoy. But please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan


eileeninmd said...


Thanks for sharing this important health information.
Take care and stay safe! Enjoy your day, wishing you a happy new week!

Tom said...

...I remember when they sold Geritol for "Iron Poor Blood!"

Elephant's Child said...

Interesting. My iron count has always been high but I do have some of those symptoms and wonder. Thank you.

Creations By Cindy said...

Thank you for sharing. Hope that you have a wonderful week and Happy November. Hugs and blessings, Cindy

Christine said...

I know vegetarians have to be careful of iron deficiency. I think my comments are not going through today. Just one more try.

Sally said...

I needed to hear this today, Jan, as I do have some of those symptoms. Thank you for sharing this with us.

What Tom commented; I remember Geritol as well! :)


Kay said...

OK, looks like I'm safe. I hope. Thank you for this information.

Sandra Cox said...

This was very helpful, Jan!
Thank you and Happy November.

Laurie said...


Jenn Jilks said...

These are important signs.

Susan Kane said...

I would never have guessed all those problems could be caused by iron deficiency. Many of the symptoms are mine.

bill burke said...

Thanks for sharing this important info.

My name is Erika. said...

Fascinating read. Some of these could also be signs of low thyroid levels too.

happyone said...

Didn't know a lot of the symptoms. Very informative.

magiceye said...

Very useful information.

Rose said...

As always this is interesting...

Margaret D said...

Interesting read Jan.

PerthDailyPhoto said...

Yup I can relate to all those symptoms Jan, it was a while ago, all sorted now ✨

Francisco Manuel Carrajola Oliveira said...

Desconhecia os sintomas da falta de ferro.
Um abraço e boa semana.

Dedais de Francisco e Idalisa
O prazer dos livros

Shari Burke said...

Good info! The stew looks yummy!

R's Rue said...


Pam's English Garden said...

A very informative post. My doctor prescribes iron supplements for me, as my stomach does not absorb nutrients as it should due to surgery. I'm glad to avoid some of the symptoms you describe. Px

Ygraine said...

Thank you so much for sharing this important information. I read it with much interest, as I am experiencing quite a few of these symptoms at present. I had put them down to my immune/central nervous system disorder...but now I wonder if I may also have an iron deficiency. My next hospital appointment is on Friday, so while I am there, I will ask if I can be tested, just to make sure.
Many thanks again for this great post!😊😊

Have a lovely day, stay safe, and enjoy this nice sunshine!

Hugs xxx

DMS said...

Thank you for this post. My mom has often had anemia over the years and it something I should pay attention to as well.

CJ Kennedy said...

Good information

DVArtist said...

Excellent post. I am so glad you touch on just about everything.

Jeanie said...

I learn so much here. This isi a really interesting post and you really outlined the symptoms and follow-up steps well. Thanks for this.

Conniecrafter said...

Wow I think I have most of these, I thought it was because I am getting older but I might need to talk to my doctor, I quit taking vitamins with iron because I am over 50 but maybe I still need it

Debbie said...

this is great information for all of us!! most of these symptoms would just be acceptable to so many of us. many deficiencies we all have could be resolved through an improved diet!!