Here are some health benefits of leeks and wild ramps.
Leeks may help lower blood sugar levels, promote brain function, and fight infections. However, more research is needed to confirm these benefits.
Leeks make a delicious, nutritious, and versatile addition to any diet.
To prepare them, cut the roots and dark green ends off, keeping only the white and light green parts. Then, slice them lengthwise and rinse under running water, scrubbing away the dirt and sand that may have accumulated between their layers.
Leeks can be eaten raw, but you can also poach, fry, roast, braise, boil, or pickle them. They make a great addition to soups, dips, stews, taco fillings, salads, quiches, stir-fries, and potato dishes. You can also eat them on your own.
You can refrigerate raw leeks for about a week and cooked ones for around two days.
Unlike cultivated leeks, wild ramps are incredibly pungent. Just a small amount of ramps can add a burst of strong, garlic-like flavour to your favourite dish.
Leeks and wild ramps boast a variety of nutrients and beneficial compounds that may improve your digestion, promote weight loss, reduce inflammation, fight heart disease, and combat cancer. In addition, they may lower blood sugar levels, protect your brain, and fight infections. These alliums, which are closely related to garlic and onions, make great additions to a healthy diet."
All the best Jan