Here are nine science-based benefits of tomato soup.
Tomato soup is low in calories and high in potassium and vitamins C, K, and A. It also provides a great deal of lycopene, the compound responsible for most of the health benefits of tomatoes.
Some people claim tomato soup has other health benefits, such as it promotes hair growth, eliminates body fat, or causes weight loss. However, these are not backed by science.
Tomato soup may offer numerous health benefits, including cancer-fighting properties and improved fertility in men. It may also benefit heart, skin, and bone health, among others. These benefits are mainly due to the many plant compounds in tomatoes. However, there’s no evidence to back up the claims that tomato soup promotes hair growth and eliminates fat.
Tomato soup may not be a good choice if you have GERD.
You can try making a homemade version of your favourite tomato soup to manage the salt and fat content while making the most of all the beneficial nutrients in this tasty dish."
All the best Jan