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Saturday 1 March 2014

Liver and bacon casserole

Liver and bacon, mushroom, onion, carrot and courgette casserole served with white cabbage and mashed swede.

A very tasty low carb, healthy meal. Total cost was less than £2.00 per person. With enough gravy and vegetables left over for a very tasty soup for two tomorrow. Very easy to prepare and cook. Whole fresh low carb good food does not have to be expensive.

Cut up lambs liver into small chunks and place in casserole dish. Slice and chop a small red onion, put in casserole dish. Slice some courgette, carrot and mushrooms and put in casserole dish with the liver and onion. Scatter some mixed herbs over the ingredients and add seasoning. Make up approx pint gravy stock and pour over ingredients. Cover with lid and cook in the oven for about 90 mins at 190 degrees / Regulo 5. Every 30 minutes or so gently mix and turn the ingredients. Check food is thoroughly cooked and serve with some white cabbage and mashed buttery swede. A really tasty meal which was even better because Eddie prepared it ..... what a treat .....lovely.

All the best Jan



tess said...

a new liver dish for me to try -- HURRAH! :-) thanks, Jan and Eddie!

Lowcarb team member said...

Hope you enjoy it Tess .....

As always thanks for your comment.

All the best Jan