Total Pageviews

Tuesday, 2 December 2014

Evidenced based studies proves low carb works !

How much more do you want ?


Dietary Carbohydrate restriction as the first approach in diabetes management. Critical review and evidence base

Effects of a eucaloric reduced-carbohydrate diet on body composition and fat distribution in women with PCOS

Advice to follow a low-carbohydrate diet has a favourable impact on low-grade inflammation in type 2 diabetes compared with advice to follow a low-fat diet

Low carbohydrate diet to achieve weight loss and improve HbA1c in type 2 diabetes and pre-diabetes: experience from one general practice

A non-calorie-restricted low-carbohydrate diet is effective as an alternative therapy for patients with type 2 diabetes

A randomized pilot trial of a moderate carbohydrate diet Compared to a very low carbohydrate diet in overweight or obese individuals with type 2 diabetes mellitus or prediabetes

Two diets with different hemoglobin A1c and antiglycemic medication effects despite similar weight loss in type 2 diabetes

Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets

Treatment of diabetes and diabetes complications with a ketogenic diet

Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials

Low carbohydrate diet in type 1 diabetes, long-term improvement and adherence: a clinical audit

Effect of low-calorie vs. low-carbohydate ketogenic diet in type 2 diabetes

Reversal of nephropathy by a ketogenic diet

A pilot study of the Spanish Ketogenic Mediterranean Diet: an effective therapy for the metabolic syndrome

Weight and Metabolic Outcomes After 2 Years on a Low-Carbohydrate Versus Low-Fat Diet: A Randomized Trial

A low-carbohydrate Mediterranean diet improves cardiovascular risk factors and diabetes control among overweight patients with Type 2 diabetes mellitus: a one-year prospective randomized intervention study

Revealing the molecular relationship between type 2 diabetes and the metabolic changes induced by a very low carbohydrate ketogenic diet

The effect of a low carbohydrate, ketogenic diet vs. a low glycemic index diet on glycemic control in type 2 diabetes mellitus

Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet

Dietary carbohydrate restriction in type 2 diabetes mellitus and metabolic syndrome: time for a critical appraisal

Low-carbohydrate diet in type 2 diabetes: stable improvements of body weight and glycemic control during 44 months follow-up

Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women

Beneficial effects of ketogenic diet in obese diabetic subjects

A low carbohydrate, ketogenic diet to treat type 2 diabetes

The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: a pilot study

A low carbohydrate diet in Type 1 diabetes: clinical experience - a brief report

Comparison of energy -restricted very low carbohydrate and low fat diets on weight loss and body composition on overweight men and women

A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia: A Randomized, Controlled Trial

A low carbohydrate as compared with a low fat diet in severe obesity

A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women



Anonymous said...

Excellent list of links.

Lisa said...

That's a great list Eddie. Still, so many "experts" can't see what is right under their nose.

Lowcarb team member said...

Thanks for the comments. I know of hundreds of diabetics that for years have found a low carb diet to be their salvation. Far better control and typically a reduction in medication, and in so many type two's nil medication.

The evidence is out there. Not only anecdotal but from respected healthcare professionals, from Dr. Richard Bernstein type one to Dr. Jay Wortman type two diabetic.

Regards Eddie