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Saturday, 13 December 2014
Ex-Vegan Bob Harper Talks Paleo-Style Low-Carb Weight Loss Diet And Animal Protein Power
Famed as The Biggest Loser trainer with longevity, Bob Harper is candid about what it takes for weight loss success. But just what does the king of fitness eat each day away from the cameras? Harper visited the Rachael Ray show on Dec. 9 to reveal the skinny.
Bob emphasizes the importance of eating enough protein and fat to curb cravings. By automating your meals, you can avoid temptations such as the aroma of fresh-fried doughnuts wafting from that bakery, says Bob.
“I am a creature of habit; I eat the same thing over and over again,” he says of following his own advice.
For a Paleo-style breakfast, Harper recommends protein, non-starchy carbohydrates in the form of vegetables and fat. His version of that meal consists of scrambled eggs with zucchini and salsa.
“I like to roast my vegetables a lot, that’s what I did with my zucchini. I hit protein, fat and carbs every single time I eat,” says Bob.