The link below will take you to a free of charge read on line digitalized book, on the best diet for diabetics, before big pharma loaded the dice, and diet and exercise kept people healthy, and in control of their diabetes. I urge you to take a look. I have left the book open at pages 12 and 13, foods of great value and foods to avoid. Many will not be surprised to see, nothing has changed in one hundred years, in the best way to control type two diabetes. Diet and exercise and nil/minimal medication.