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Sunday, 9 February 2020

Coconut Porridge : Low Carb : Keto


If you feel like hot cereal in the morning which is low carb/keto how about this recipe suggestion! It's satisfying, warm-in-the-belly comfort food … some may say, pure happiness in a bowl!

Ingredients
Serves One
4g carbs per serving
1 egg, beaten
1 tbsp. coconut flour
1 pinch ground psyllium husk powder
1 pinch salt
1 oz. butter or coconut oil

4 tbsp. coconut cream

Tip
A few blueberries goes well with this.

Instructions
can be found here

Low Carb Flours
If you are just starting a low carb diet/lifestyle you may feel confused with which low carb flours to use. You may never have used any of them before and how to use them properly can be daunting. Low carb flours do not behave like wheat flour, and how to use them in your old regular high carb recipes is a common question. Of course you may also be interested, or want to know more about them. If that is the case then Libby at 'Ditch The Carbs' site has a very good guide, and you can read it here


A variety of articles and recipe ideas are within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

25 comments:

Sandi said...

Yummm....

Bleubeard and Elizabeth said...

I hate to say this, but the only thing that looks good in this bowl are the blueberries. I'm NOT a fan of coconut. I used to love it, but all of a sudden it makes me sick every time I try to eat it. I guess tastes change and sometimes not for the better.

Tom said...

...yummmmmmm!

Jo said...

I'm not a lover of hot cereal but I do like coconut and blueberries so perhaps I'd enjoy this.

Valerie-Jael said...

Nice for those who like it. I usually just have coffee in the morning. Valerie

Laurie said...

Oh my gosh that sounds amazing!

Sue said...

This sounds nice, I do like porridge for breakfast, and I'm a huge fan of coconut. Have a great week, Sue x

Elephant's Child said...

It does sound good.

VENTANA DE FOTO said...

Deben de tener un buen sabor. Las gachas que son típicas por aquí, tienen leche y arena y también bastante azúcar y además estan adornacas con trozitos de pan frito. no es muy aconsajable, ya que tiene muchas calorías.

Besos

sandy said...

hmmmm mike might like this - i'll have to show him the recipe. thanks.

Lady Caer Morganna said...

Oh boy, does that one sound really delicious!

Susan Kane said...

This sounds lovely! Hot cereal is something I enjoy. Grits, mmm.

Christine said...

Looks good

Margaret D said...

Looks good.

peppylady (Dora) said...

Never heard of it.

Jules said...

As someone who's tastes are changing, I like the sound of this.

Fun60 said...

I do like blueberries and like to start my day with a few of them on top of muesli and yogourt.

Evi Erlinda said...

This porridge looks so luscious!

R's Rue said...

Yum.

CJ Kennedy said...

mmmm, I love coconut

~Lavender Dreamer~ said...

Sounds yummy! I'm sure enjoying the few 'sweets' I can eat now! Enjoy your day and thanks for all the great info you share! You are the BEST!!!

mamasmercantile said...

Sounds delicious.

Angie said...

Sounds like a good winter alternative to oatmeal! Especially with the blueberries!

Martha said...

Sounds yummy!

Snowbird said...

Sounds utterly delicious!xxx