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Saturday, 8 February 2020

Italian Beef Stew : Low Carb


"This is a simple recipe for a tasty beef stew using Italian herbs and seasoning. Like many stews, this dish is really versatile and you could easily make it with lamb or pork instead (remember that this would change the nutrition values) and you can throw in lots of different vegetables if you choose too.
This is a quick stew that cooks in around 90 minutes but if you want a richer flavour and more tender meat then you could cook this in the oven in a casserole dish for 2-3 hours. Either way, it's really yummy regardless of how you cook it!

Ingredients
Serves Four
1 tsp olive oil
2 red onions, quartered
2 garlic cloves, finely chopped
1 green pepper, chopped
1 red pepper, chopped
2 carrots, chopped
500 g stewing steak
2 g Italian seasoning
2 g rosemary
800 ml beef stock

15 g tomato purée
Method
1. Heat a large pot on a medium heat and add the olive oil and gently fry the onions for a few minutes. Add the garlic and fry for a further minute.
2. Throw in the carrots, peppers, tomato puree, stock, seasoning and beef to the pan and mix through.

3. Cover with a lid and simmer for around 90 minutes to allow the sauce to thicken. If the sauce isn't as thick as you would like, simmer with the lid off until it reaches your desired consistency. 
Nutrition Per Serving
Fat 11g Protein 27g Carbohydrate 9g"
Need help with weight/measurement conversion
see here
Recipe
from original idea here

If you may want to serve this with some Low-carb Dinner Rolls, (but this will alter the nutrition amounts above) have a look at this recipe here

A variety of recipe ideas are found within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

26 comments:

Terri said...

This looks yummy. I will add it to my foodie board at pinterest!
Have a great weekend!

Sussi said...

Looks good!

Christine said...

Looks delicious!

NCmountainwoman said...

Looks like a great winter dish. Thanks

Tom said...

...great for a cold winter night.

NanaDiana said...

OMGOSH- This sounds absolutely delicious. xo Diana

Debbie said...

goodness, this looks so good...perfect for a cold winters night!! i make a similar version!!!

Bleubeard and Elizabeth said...

It looks interesting, indeed.

Jo said...

Yum, it looks delicious. We had a beef stew yesterday, it's the perfect meal for cold days.

mxtodis123 said...

Yummy. Looks delicious.

Jan said...

This is a "must try" recipe.
Thank you Jan 💮

Khaya Ronkainen said...

Hello Jan, this is a perfect dish for this chilly weather. :) Wishing you a wonderful weekend!

Divers and Sundry said...

That stew looks delicious. I always put potatoes in mine, but this would be much better while cutting carbs.

Elephant's Child said...

Hooray for simple dishes packed with flavour. We make similar things and tend to go down the slow bake route. They make excellent left-overs too.

Valerie-Jael said...

Sounds great! I had lambasted today. Valerie

Mary Kirkland said...

I made beef stew last night and it was good. I love a good stew.

happyone said...

That sure would be good on a cold winters night!!

Victor S E Moubarak said...

Sounds and looks very tasty. Thank you Jan.

God bless.

Little Wandering Wren said...

This looks yummy - we're still on salads and BBQ's here!

eileeninmd said...

Hello,
I have been wanting to do a similar recipe in my crockpot. It looks delicious.
Thanks for sharing, have a great day!

mxtodis123 said...

Yummy. This stew looks delicious.

Martha said...

Simple and delicious! My type of recipe.

Sue said...

You can't beat a good stew, especially in this weather! Take care, Sue xx

Conniecrafter said...

this sure looks good on this cold and rainy evening!!

Teresa said...

Se ve buenísimo. Besitos.

William Kendall said...

That looks delicious!