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Thursday, 6 February 2020

Salmon, oven-baked with root vegetables, green beans and hollandaise - quite delicious!


Salmon is quite regularly on my LCHF menu plans, I have lost count of the number of favourite recipes I have when it comes to salmon … and now here I am adding another!

Delicious flaky, baked salmon meets tender, roasted root vegetables and green beans - with 21 grams of carbs per serving - it fits well with me! Beautifully topped with an easy and flavourful quick hollandaise sauce, the salmon and veggies combo could become a favourite family meal - how about you?

Ingredients
Serves Four
1½ lbs (650g) salmon, filets
12 oz. (350g) carrots, peeled and cut into 1/8" slices
12 oz. (350g) parsnips, peeled and cut into 1/8" slices
10 oz. (275g) fresh green beans, trimmed
2 tbsp. olive oil
salt and ground black pepper to taste
Five minute hollandaise
1 egg
10 tbsp. butter
1 tbsp. lemon juice
salt to taste
Serving

1 lemon, sliced
Instructions
can be found here

Related Posts
The Health Benefits of Salmon - more to read here
Root Vegetable Chips : Lower Carb Eating - more to read here 
Root Vegetables : So Healthy - more to read here
Introduction to low-carb for beginners - more to read here


As regular readers know, this blog is presented in a magazine style - we hope something for everyone. You will find a variety of articles, studies, thoughts, photographs, music and recipes! 

However, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. 

All the best Jan

33 comments:

Angela said...

Looks very good and light!

Divers and Sundry said...

I often bake salmon but have never cooked it in the same pan as the veggies. I'll try this next time, thx!

Tom said...

...for me I wouldn't need the hollandaise sauce.

Elephant's Child said...

Great to know that there are low carb root veggies.

Catarina said...

I love salmon!

Lorrie said...

What a delicious looking plateful!

DeniseinVA said...

What a super meal Jan, looks delicious!

Sue said...

This looks amazing and I bet it tastes delicious too! Salmon is a firm favourite of ours so this is another recipe to keep. Take care, Sue xx

Chatty Crone said...

My hubs will love that.

CJ Kennedy said...

It looks so fancy like a company dinner.

DVArtist said...

Ohhh one of my favorite meals.

Lisabella Russo said...

I'd like to try and make the sauce at some point, thank you for the recipe.

happyone said...

Delicious, pretty, and good for you too!

It's me said...

Salmon is my favorite....love Ria ��

Christine said...

My kind of meal!

Lee said...

I love salmon fillets...and they are regulars on my menu.

Yum! Yum! My male cat, Remy, loves them, too! :)

My name is Erika. said...

This reminds me I haven't had salmon for a month or so. Time to have it again very soon.

Jeff (Sage) said...

Looks good, but I'll cut the green beans. I am growing parsnips for the first time and it won't be long before they'll be harvested!

Bleubeard and Elizabeth said...

My grandmother always made her own hollandaise sauce. It sounds similar to what she made, And of course, I love salmon, too.

Valerie-Jael said...

Sounds great, although I am not so fond of Hollandaise sauce, I'll just eat mine without it! Valerie

Jo said...

It's a shame I don't like salmon because that looks delicious. Perhaps I could substitute the salmon for something else.

Sami said...

I love salmon and usually bake it with veggies too, but I had never served with a hollandaise sauce.
Thanks Jan

RO said...

This looks tasty and simple to make. Always looking for new ways to fix salmon and I thank you so much! Hugs, RO

Evi Erlinda said...

Very healthy dish!
Yum!

R's Rue said...

Yum

angryparsnip said...

I will be trying this or Son will be making this we both like salmon.
Thank You for this.
parsnip

mamasmercantile said...

Looks delicious, my kind of meal yummy!

baili said...

i am sad as fish season is near to end here for us :(

extreme summers are not suitable for having fish though i love it
thank you for sharing delicious recipe :)

Teresa said...

Se ve muy bueno. Un beso.

Louca por porcelana said...

Looks delicious!Love salmon,thank you for the recipe!

Martha said...

Looks great! Reminds me that it's been much too long since I had salmon.

Conniecrafter said...

hubby loves salmon but I have never made a sauce for it, will have to give this a try

William Kendall said...

As I don't go for seafood, I'd pass on this.