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Monday, 22 September 2025

'Shoes on or off indoors? What your household rules say about you'

As regular readers know, this blog is presented in a magazine style and brings a variety of articles, studies, thoughts, music and recipes! Its main focus is about the Low Carb Higher (Healthy) Fat lifestyle, LCHF for short, which you can read/find out more about here and of course diabetes and how a lower carb lifestyle can help, read more here and here

Today's post is quite a long read, but after you've read it I do hope you share your thoughts in the comments section ...



"When Gwen, a 35-year-old lawyer from London, first met her fiancé, there was one notable difference in their upbringings.

Not politics, class or any of the other typical dividing lines, but an everyday issue which cleaves our nation into opposing camps.

“He grew up in a shoes-off house, whereas in mine we always kept them on,” says Gwen. “But I loved him so, eventually, I got into the habit of taking my shoes off when I came in from work.”

Still, old habits die hard, Gwen adds. “Even now, I’d never dream of asking someone to take off their shoes if they came over for drinks or a dinner party,” she says. “It kills the whole mood and shoes are an important part of your outfit. It breaks my heart when I go to a house party and see a huge pile of shoes at the door because I know I’ll have to take my nice boots off even though they go with the dress.”

Underpinning the issue of what to do with footwear at the threshold is a sense that our choice reveals something fundamental about ourselves.

Are those who operate a zero-tolerance policy on trainers indoors little more than control freaks – a humdrum, fastidious bunch? Or is it fairer to take aim at the shoes-on brigade as unhygienic slobs, with no respect for order?

‘This topic sparks huge debates’

Dr Martha Deiros Collado is a behavioural psychologist who recently posted about the great shoes-on vs -off debate on Instagram, where she has more than 270,000 followers.

“All hell broke loose in the responses,” she jokes. “This topic sparks such huge debates and people are very passionate about their views on it. I think it comes down to cultural norms and identity associations.

“Many of us have learnt our standpoint on this subject growing up and so it’s deeply ingrained and feels very personal. It’s also to do with our homes, which for most of us is a sacred, intimate space.”

Collado thinks that “shoegate” really kicked off after Covid, when we were all spending more time in our homes and worrying about germs. Indeed, hygiene seems to be the biggest motivation for those who demand footwear be removed at the door. As a tribe, they almost universally seem to judge anyone doing the opposite as “gross”.

Science suggests they may have a point. A University of Arizona study found that 96 per cent of shoes tested positive for coliform bacteria, which is commonly found in faecal matter, and more than a quarter carried E. coli.

Footwear worn outdoors has also been found to carry heavy metals (such as lead), allergens (pollen) and toxic chemicals (pesticides) – many of which can lead to serious health issues.

But for all the red flags, are you really putting your health at risk if you don’t remove your shoes? Not all scientists say so.

“I think this is more about etiquette than germs,” says George Lomonossoff, a professor of virology at the John Innes Centre in Norwich. “Yes, there’s a chance you might have something unpleasant on the sole of your shoes like chewing gum or dog faeces but I think you’d know about that pretty quickly.

“In terms of germs, respiratory viruses such as Sars aren’t carried on footwear, they’re in the air or on your hands. Likewise, E. coli is [typically] in food and transmitted through the oral-faecal root so again it’s down to not washing hands. If no one in your household is immunocompromised and you’re cleaning your home regularly, I don’t think you should worry about wearing shoes indoors.”

That said, Lomonossoff does take his shoes off when he gets home from work. “But that’s more about comfort than hygiene,” he says.

Differing cultural norms

In many countries, taking off your outdoor footwear is common practice.

Asian and Middle Eastern homes are often designed to accommodate the custom, featuring larger hallways with spaces to sit in so you can put on and take off your shoes. In many countries in such parts of the world, it is a sign of respect as well as cleanliness to remove footwear when entering homes, schools and places of worship.

In other places, taking off your shoes is linked to more mundane concerns. Mel Duettchen, a personal trainer from Quebec, Canada, says stripping down to your socks is the norm, given the climate demands heavy-duty footwear for long stretches of the year.

“Everyone wears snow boots outside and will bring slippers or nice shoes to wear inside people’s homes,” she says. “I guess it started as a practicality because of the bad weather but now it’s become tradition. Even when you go to the hairdresser or the doctor’s you will be offered slippers or shoe coverings if you’ve forgotten your own indoor shoes.”

But the shoes-off-indoors policy has caused problems when Duettchen’s relations have visited from her native Germany.

“I forgot to remind my mother-in-law to bring her slippers to a party,” says Duettchen. “She was super annoyed with me because she had no socks on, and her feet were cold. And my own mother was very put out when she went to the doctor’s and had to take off her boots.”

Irritating as it may be for some, at least there’s consensus. In the UK, the rules vary from household to household.

Collado believes socio-economic factors (such as people’s housing, class and where they live) are at the heart of the inconsistency.

“There’s an idea that if you’re from a higher socio-economic background you might be shoes off, but in working-class areas people are more likely to keep them on,” she says.

But that doesn’t always hold true, of course. “It’s also down to your environment – if you’re in a flat you’re not going outside so you’ll be shoes off, but if you’re in a rural area or you have a garden you might be going in and out more so you’ll keep them on,” says Collado.

Town vs country

Lou Harrison, a 38-year-old estate agent from Warwickshire, says there’s definitely a rural-urban divide.

She regularly visits rural manor houses for her job, which almost invariably operate a shoes-on policy, particularly in downstairs areas.

“People are almost proud of it, they shout, ‘Oh keep your shoes on! We have dogs!’” she says. “Many of them have stone flagstaff floors. You’d be freezing if you went barefoot. It’s not exactly a beach in Thailand.”

Harrison says that in her own farmhouse, where she lives with a dog, kittens and two young children, shoes are kept firmly on everywhere.

“We’re dashing in and out the house all the time,” she says. “It just wouldn’t be practical. I understand the shoes-off policy if you’ve got expensive cream carpets or something, but we’re more natural fabrics or rugs you can chuck in the washing machine. My kids are really confused when they go to a friend’s house and they’re asked to take their shoes off. And so am I, to be honest.”

The wedge seems to exist between differing generations, too. A 2023 survey by Churchill Home Insurance revealed that 78 per cent of 18- to 34 year olds have a shoes-off rule in their home, compared with 51 per cent of people over the age of 55.

“Whether it’s because today’s houses tend to be warmer, or down to an increased focus on comfort, it seems that a distinct generational shift has taken place, with older generations significantly more likely to keep their shoes on at home,” said Sarah Khan, the head of Churchill Home Insurance, at the time.

As habits change, some appear to be trying to strike a compromise. Harrison has encountered home owners – “normally in newbuild flats” – who offer up plastic shoe coverings to guests reluctant to do away with their footwear.


In many countries, it is a sign of respect as well as cleanliness to remove footwear when entering homes, schools and places of worship

But others, such as Anna, a 32-year-old fashion PR from Manchester, say they have no interest in adapting. Going shoes-off indoors is “disturbing”, she says, arguing that our floors are often just as dirty as our soles.

“My friends with kids often ask me to take my shoes off when I go around, and then I’m stepping in Play-Doh and half-eaten fish fingers half the time. It puts me off visiting them,” says Anna. “And I don’t want to be at a party and looking at someone’s ingrown toenail or sock with a hole in it.”

The ultimate wedge issue

Petty as it may seem, Collado says she’s heard of friendships and relationships becoming strained because of disagreements over wearing shoes in the house or not.

“You get a lot of personality types who are rule breakers and don’t like being told what to do,” she says. “They feel that being asked to remove their footwear doesn’t respect their personal boundaries. Equally those who feel strongly about being a shoes-off household worry about being seen as uptight and joyless.”

So how to avoid a shoe-on / shoe-off showdown? Collado says it all comes down to respecting the person whose home you are entering. “You wouldn’t enter a mosque or a cathedral dressed inappropriately and someone’s home should be treated in the same way,” she says.

But Collado may be biased: she lives in a strict shoes-off home and even provides slippers for her guests – apparently the free ones typically found in hotels are best suited for the purpose.

“But my mother- and father-in-law have got the message now,” she says. “They’ve started bringing their own slippers every time they come round.”"
Words above taken from article seen here

Well, I hope you made it to the end of the article!
Me, I'm more of a shoes off at the door and slippers on type 😊

All the best Jan

Saturday, 20 September 2025

Take a moment and imagine ...

image seen here

Take a moment and imagine ... a lovely Autumnal walk, the wind is not too strong, the temperature just perfect and the colours amazing. You see a very welcoming bench and you sit-a-while just pleasantly relaxing while you smile and look forward to that wonderful casserole/stew that is slow cooking and to be enjoyed when you get home. Would yours be a beef, chicken or vegetable one?

~ Have a happy weekend everyone ~
All the best Jan

Friday, 19 September 2025

'What are B vitamins and why do we need them?'


The B vitamin family, known as ‘B complex’, is a group of eight water-soluble vitamins we need in small amounts to stay healthy.

B12 and B9 tend to get the most airtime because they are the ones people are most commonly deficient in. But that’s not to say the other six B vitamins – B1, B2, B3, B5, B6, and B7 – are any less important.

They help turn nutrients into energy and support the normal functioning of our brain and nervous system.

Thiamine (vitamin B1)

Your body uses thiamine to convert carbohydrates into energy, helping to fuel your brain and muscles. It’s a key player in keeping your brain, nervous system and heart functioning normally.

In the UK, the recommended daily intake is 1mg for men and 0.8mg for women, but the more carbs you eat, the more thiamine you’ll need.

Most people can get enough from a healthy, balanced diet. In the UK, B1 deficiency is rare and usually linked to alcohol dependence or conditions that stop your body absorbing it.

Good sources of thiamine include:
  • Wholegrain foods like wholemeal pasta and oats
  • Peas, beans and lentils
  • Red meat like beef and pork
  • Fish
  • Nuts and seeds
  • Fortified breakfast cereals
  • Yeast extract
Most of the thiamine found in grains, like wheat, is stored in the bran – the fibre-rich outer layer. When grains are milled (to make white flour, for instance), the bran is removed. As a result, up to 50% of thiamine is lost. That’s why wholegrain options, like wholemeal bread and pasta, are better sources than white alternatives.

Riboflavin (vitamin B2)

Riboflavin helps convert proteins, fats and carbohydrates into energy, but also acts as an antioxidant, protecting cells from free radicals.

Free radicals are unstable molecules that can damage other cells. They’re made as by-products of normal metabolism and exercise, as well as influences outside the body like cigarette smoke, sunlight and pollution.

This means B2 helps support our bodies in lots of ways, including helping to keep our skin and eyes healthy.

Although it’s very achievable to get enough B2 from a healthy balanced diet, data from the National Diet and Nutrition survey (a large, rolling survey of nutritional status of people in the UK) found that 1 in 10 women aren’t meeting the recommended intake.

Good sources of riboflavin include:
  • Eggs
  • Lean meats
  • Milk and milk products like yoghurt
  • Fortified breakfast cereals
  • Yeast extract
  • Nutritional yeast
  • Plant milks fortified with B2
In the UK, milk and milk products provide almost a third of our riboflavin intakes, while breakfast cereals account for almost 10%.

Although riboflavin deficiency is rare in the UK, people avoiding meat, eggs or dairy are more at risk of low intakes. In these cases, fortified breakfast cereals and plant milks, yeast extract and nutritional yeast can help meet requirements.

Niacin (vitamin B3)

Niacin helps keep your immune and nervous systems ticking over healthily. It also helps look after our skin and mucous membranes, which line our internal organs.

It’s uncommon to be deficient in B3, unless there’s alcohol dependency or absorption issues at play.

Good sources of niacin include:
  • Meat
  • Poultry
  • Fish
  • Wholegrains
  • Peanuts and sesame seeds
  • Yeast extract
  • Nutritional yeast
  • Fortified breakfast cereal

Pantothenic acid (vitamin B5)


Pantothenic acid helps our bodies turn food into energy and break down fats. It’s also involved in producing steroid hormones like cortisol and in keeping our skin in decent shape.

There’s no official guidance for pantothenic acid intakes in the UK, but in Europe, the recommended intake is 5mg per day. Pantothenic acid is found in a wide range of animal and plant foods, meaning most people consume enough.

Particularly good sources of pantothenic acid include:
  • Eggs
  • Milk
  • Avocados
  • Green leafy vegetables
  • Meat
  • Wholegrains
  • Sunflower seeds
  • Fortified breakfast cereals
  • Mixed nuts

Pyridoxine (vitamin B6)


Pyridoxine helps make healthy red blood cells, as well as pitching in to support our brain and nervous system. Most of us will easily get enough B6 by eating a balanced diet, and deficiencies aren’t common.

Good sources of pyridoxine include:
  • Meat and poultry
  • Fish
  • Chickpeas
  • Nuts and seeds
  • Fortified breakfast cereals
  • Potatoes
  • Oats

Biotin (vitamin B7)


Biotin also throws its weight behind turning food into energy, as well lending a hand to maintain our hair and skin health.

In the UK, there’s no official recommended intake for it. Some types of gut bacteria can make vitamin B7, which is thought to help to meet the body’s needs.

Good sources of vitamin B7 include:
  • Meat and poultry
  • Salmon
  • Egg yolk
  • Avocado
  • Cheese
  • Sweet potatoes
  • Nutritional yeast
  • Nuts and seeds
Many biotin supplements claim to improve hair, skin, and nails (deficiency is linked to hair loss, flaky skin, and brittle nails), but experts say there’s no strong evidence they benefit healthy adults without a deficiency.

VitaminRecommended Daily Intake for MenRecommended Daily Intake for Women
B11 milligram0.8 milligrams
B21.3 milligrams1.1 milligrams
B316.5 milligrams13.2 milligrams
B55 milligrams (European guidance)5 milligrams (European guidance)
B61.4 milligrams1.2 milligrams
B740 micrograms40 micrograms

Words above from Laura Tilt who is a registered dietitian with a master’s in public health nutrition and a postgraduate diploma in dietetics. She also links to recipes in her original article which can be seen here

Please be aware that all articles (and any comments) within this blog are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, including medication, you should contact your Doctor/local health care provider.


All the best Jan

Thursday, 18 September 2025

Hearty Vegetable Soup ... full of flavour and goodness


It's definitely soup week on the blog!
The tomato based soup from Tuesday - see here
to this hearty vegetable soup, which is packed full of flavour and goodness, 
perfect to warm you up on a cooler or cold night.

Ingredients
Serves Two
cooking oil spray
1 medium onion, sliced
2 garlic cloves, thinly sliced
2 celery sticks, trimmed and thinly sliced
2 medium carrots or 2 yellow peppers, cut into 2cm/1in chunks
400g/14oz tin chopped tomatoes
1 vegetable stock cube
1 tsp dried mixed herbs
400g/14oz tin butter beans, drained and rinsed
1 head young spring greens (approximately 125g/4½oz), trimmed and sliced
sea salt and freshly ground black pepper

Method
1. Spray a large non-stick saucepan with oil and cook the onion, garlic, celery and carrots or peppers gently for 10 minutes, stirring regularly until softened.
2. Add 750ml/26fl oz water and the chopped tomatoes. Crumble over the stock cube and stir in the dried herbs. Bring to the boil, then reduce the heat to a simmer and cook for 20 minutes.
3. Season the soup with salt and pepper and add the spring greens and butter-beans. Return to a gentle simmer and cook for a further 3-4 minutes or until the greens are softened. Season to taste and serve in deep bowls.

Tips
i) spinach, kale, cabbage, Swiss chard, collard greens, mustard greens could be used in place of spring greens
ii) double the recipe if you fancy eating it over a couple of days.
iii) The butter beans can be substituted for other beans from your store cupboard if you don't have any.
From an idea seen here

By the way if where you live the weather is rather warm you may prefer this 'Gazpacho' which is a soup made of raw vegetables and served cold, usually with a tomato base, you can see the recipe and more details here

~ enjoy your day ~

You will find a variety of articles and recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Wednesday, 17 September 2025

Did You Know ?

 


Sharing five random facts that may interest you!

1. A group of flamingos is called a “flamboyance.”

There are in fact six species of flamingo, all of which are extremely gregarious and social birds, often gathering closely together in vast numbers.

2. Your brain uses around 20% of your body’s energy.

Yes, even though your brain weighs only about 2% of your body,
it uses around 20% of the energy your body produces every day!

3. Butterflies taste with their feet.

It's true! They have specialized taste receptors known as chemoreceptors located on their feet, which allow them to detect and assess potential food sources, such as nectar from flowers. This unique adaptation helps butterflies identify suitable plants for laying their eggs and ensures they find the right food

4. You can’t fold a piece of paper more than 7 times.

Forget your origami skills, folding an A4 piece of paper more than seven times is theoretically impossible.

Trying to fold an ordinary sheet of A4 paper suggests that even eight times is impossible: the number of layers doubles each time, and the paper rapidly gets too thick and too small to fold. Such ‘geometric growth’ effects are dramatic: in theory, 26 folds would make the paper thicker than the height of Mount Everest.

The current world paper-folding record belongs to California high school student Britney Gallivan, who in 2002 managed to fold a 1.2km-long piece of tissue paper 12 times.

5. You can't hum while holding your nose closed. Try it!

Did you just try it?
Humming works through nasal resonance — when air flows through your nasal passages, it carries sound vibrations. Block that airflow, and the sound can’t get out as easily. It’s an example of how our anatomy affects even the smallest things we do. When we start humming, we keep our mouths closed and allow the sound to vibrate through our noses. That humming sound you hear? That’s air going up through your nose. So when you close your nose, it’s like closing the vent. The air has nowhere to go, so the hum just… stops.

I hope you enjoyed these five facts - did you know any of them?
Do please share your thoughts in the comments.



~ good wishes for the remainder of this month ~

This blog is presented in a magazine style, and you will find a variety of articles, studies, thoughts, funnies, photographs, music and recipes. However, not all the recipe ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic (more about this here) and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Tuesday, 16 September 2025

I think it's tomato soup time... with the addition of onions, carrot and celery!

With September flying by, and the mornings feeling a little chillier, I thought it's definitely time for tomato soup. This is a fresh and simple tomato soup recipe with the welcome addition of onions, carrot and celery. If you should grow your own tomatoes you may like to keep this recipe in mind because it is perfect for using up a glut of home-grown tomatoes...


Ingredients
Serves Four
2 onions, peeled and chopped
1 carrot, peeled and diced finely
1 clove garlic, peeled and crushed
1 stick celery, finely chopped
2 tbsp. olive oil
450g/1lb fresh ripe tomatoes, halved
1 litre/1¾ pints vegetable stock
1 tsp sugar (optional)
salt and freshly ground black pepper
handful fresh basil, shredded (optional, but it really adds to the taste)

Method
1. Heat the oil in a large saucepan and add the onions, carrot and celery and garlic. Cover and cook gently for 10 minutes until soft.
2. Add the sugar (optional), salt, pepper and tomatoes. Stir and cook for another 5 minutes.
3. Add the stock, bring to the boil and simmer for 10 minutes. Liquidise until smooth.
4. If using the basil, stir in at the end.
From an original idea here

You will find a variety of recipe ideas within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you should have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Monday, 15 September 2025

September Birth Flower ... The Morning Glory, which has a long and rich history

The month of September has two birth flowers, Asters and morning glories and both bring vibrancy to the garden as summer fades and Autumn/fall arrives. Their bright colours are a welcome sight. This post gives details about Morning Glories, the flower's meanings and symbolism. You can read about Asters on my previous post here.


Morning glory plants are known as fast-growing vines with a somewhat unique daily schedule, because the flowers open in the morning and close up by the afternoon!

The flower’s blue and purple colours are the most recognizable, but morning glories also appear in a range of pinks, reds, and whites. The flowers are trumpet-shaped, with five large petals arranged flat around the flower head, making them quite attractive to butterflies and hummingbirds.

Please be aware that Morning glory vines and flowers are toxic and should not be eaten or used for culinary purposes. The seeds of some species are known to contain small amounts of a hallucinogenic substance, too.

Morning Glory Meanings and Symbolism
  • Like many vining plants, morning glories have long been associated with love.
  • Morning glories have symbolized love that was never returned, but have also been seen as a sign of undying love.
  • Each colour holds a different meaning: blue represents enduring love, desire, and power; purple symbolizes grace, wealth, and hopefulness; pink is a sign of gratitude and energy; red means passion and strength; white, like many other flowers, symbolizes purity and innocence.

The Morning Glory in History
The Morning Glory Flower has a long and rich history, full of symbolism and meaning. The flower is native to China, where it has been cultivated for centuries. The Morning Glory Flower is associated with the sun and with new beginnings.

In China, the flower is often given as a gift to celebrate a new baby or a new year. The Morning Glory Flower is also associated with love and marriage. In Chinese culture, the Morning Glory Flower is given as a symbol of love and fidelity. The Morning Glory Flower is also said to represent good luck and fortune.

In the USA Morning Glory Pool is part of Yellowstone National Park’s upper geyser basin. It was named in the 1880s due to its resemblance to the flower.

Artist Georgia O’Keefe, noted as one of the key contributors to the establishment of modern art, painted “Blue Morning Glories” in 1938, which is one of her most popular works.
Words above taken from here and here

I hope you found the above an interesting read. You may also like to read this post about 'Some Foods In Season During September' which also has some recipe suggestions - please see here

I do like the Pork and Apple Meatballs recipe, it is tasty served with savoy cabbage and a lower carb mash - more details here


Dear reader, you will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic (more about this here) and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Saturday, 13 September 2025

Saturday, Sunday ... it's the Weekend!

Happy Saturday
A smiling cup to brighten the day.
First drink of the day for me is tea - how about you?

Happy Sunday
sharing a little Autumnal colour
I do like those little pumpkins, and the Autumn leaves

Whatever your plans are this weekend
I wish you a happy and peaceful one

All the best Jan

Friday, 12 September 2025

Friday Food Choices : Fish : Chicken : Beef : Vegetarian

As Friday comes around again, I'm sharing four lower carb meal suggestions.
Will you choose one of them?
Or perhaps you have something different in mind?
Please share your thoughts in the comments below 😊


How about a white fish omelette for lunch, tea or supper,
it's healthy, nutritious and great tasting ...
more details here


Perhaps you would prefer
Crispy Chicken with creamy mushrooms and braised leeks
rich, creamy, full of mushrooms and tastes great
more details here


then I thought a Chili Bake would make a nice change
more details here


and still I continued pondering...
there's always this popular, tasty vegetarian bake
Aubergine / Eggplant and Mozzarella Bake
more details here

~ ~ xxx ooo xxx ~ ~

Choices, choices, I wonder what you may choose?
You may of course have something already planned,
do please share in the comments.

~ Wishing you a happy day ~

Dear reader, you will find a variety of recipes and articles within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Thursday, 11 September 2025

Older autistic people need more help after years of misdiagnosis, review finds

As regular readers of this blog will know, it is presented in a magazine style - something for everyone. The main focus is about Diabetes and the Low Carb Higher (Healthy) Fat lifestyle, LCHF for short, which you can read/find out more about here and here However, if you take time to look through the blog you will find a variety of articles, studies, thoughts, photographs, music and recipes!

Today's article features Autism which affects many worldwide. Autism influences how people experience and interact with the world. It is a lifelong neurodivergence and disability. Autistic people are different from each other, but for a diagnosis they must share differences from non-autistic people in how they think, feel and communicate.

Being autistic means you may feel things and react to them differently to non-autistic people. You may find socialising confusing or tiring, and you may become overwhelmed in loud or busy places. You may have intense interests, prefer order and routine, and use repeated movements or actions to calm yourself or express joy. You might mask your discomfort to fit in, which can lead to mental illness.


----- xxxxx -----

"Older autistic people need more help after years of misdiagnosis, review finds

Researchers have called for better support for middle-aged and older autistic people after a review found that 90% of autistic people aged over 50 in Britain are either undiagnosed or misdiagnosed.

Greater awareness of autism and improved assessments globally mean it is typically spotted in childhood today. But in past decades autistic people were often forced to navigate middle and old age without the support a diagnosis can unlock.

The review into ageing across the autism spectrum found that people in the UK faced widespread difficulties with employment, relationships and milestone events such as menopause and retirement. They consistently suffered from poorer mental and physical health.

“Autistic children grow into autistic adults and we know that they are more likely to have higher rates of most physical and mental health problems,” said Dr Gavin Stewart, co-lead of the Re:Spect Lab at King’s College London and lead author of the review. “People often need a diagnosis, or need to recognise it within themselves, to be able to ask for appropriate help and support.”

As part of the review, Stewart and Prof Francesca Happé, also at King’s, re-analysed UK healthcare records from 2018. By comparing rates of autism in middle-aged and older people with the 1% national prevalence recognised today, they estimate that in the UK 89% of autistic people aged 40 to 59, and 97% of those aged 60 and over, are undiagnosed.

While global autism rates have risen in recent decades – in 2022, one in every 31 Americans under the age of eight were found to have the condition – the trend is largely attributed to a broadening of the definition and improvements in diagnoses, rather than a genuine increase in the percentage of people affected.

The researchers went on to examine how autistic and non-autistic people fared throughout life. The former had higher rates of a multitude of conditions ranging from anxiety and depression to cardiovascular disease and neurological disorders, they found.

Among the most troubling findings were higher rates of suicidal thoughts and self-harm in older autistic people, and a greater risk of early onset dementia.

Average life expectancy differed by six years, with autistic people living to 75 years old, compared with 81 years old for non-autistic people, but these figures could be skewed by the poor diagnosis rates. Details are published in the Annual Review of Developmental Psychology.

“We need to understand how ageing impacts autistic people to better understand what sort of tailored help and support they would actually benefit from,” Stewart said. “These are all things that the [autism] community needs to be consulted on.”

Autism varies from person to person, but doctors look for core characteristics when assessing people. These include differences in social communication and rigid and repetitive behaviours.

The differences in communication can lead people to become socially isolated. This, alongside the stigmatisation that many autistic people face, can raise the risk of mental and physical health problems. It can also make it harder for autistic people to find people to approach for help and support.

According to the review, older autistic people were more likely to face challenges in coping with major life events such as arranging residential care.

“If you are going from working nine to five all of your working life to suddenly not, that could have a real impact on you,” Stewart said. “And if you’re going into a care home where you’re suddenly forced into situations that you wouldn’t typically experience in your own home, that has a big impact.”

He added: “If an autistic person is having more difficulties throughout their life, when they reach these points they can be real breaking points. That’s where support would be really beneficial.”

Tim Nicholls, at the National Autistic Society, said: “This research clearly shows what we already know and hear about every day – there are high numbers of undiagnosed autistic adults and going through life without a diagnosis has a major impact on many aspects of their lives.

“Autism assessments can be the first step to understanding people’s needs and a diagnosis can be life changing and, in some cases, lifesaving. Autistic people and their families face a constant fight for support and far too often this starts with long waits for a diagnosis.

“The government must provide urgent funding for diagnosis services and make sure autistic people and families get the support they need when they need it.”

In the UK and Ireland, Samaritans can be contacted on freephone 116 123, or email jo@samaritans.org or jo@samaritans.ie. In the US, you can call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org. In Australia, the crisis support service Lifeline is 13 11 14. Other international helplines can be found at befrienders.org "
Above article seen here

----- xxxxx -----

"Autistic people are autistic for their whole life. There is no evidence that autism can be acquired. For example, autism is not caused by parenting style. And an autistic person cannot become non-autistic. Autistic people are disabled. Disability is a 'protected characteristic' in UK law. This means autistic people have legal protections against discrimination. It also means they are entitled to the support they need in education, at work or to access services."
You can read more about Autism on the National Autistic Society website here


~ some flowers to brighten your day ~
(as always do please share your thoughts in the comments section)

All the best Jan

Wednesday, 10 September 2025

Root vegetable toad-in-the-hole... why not give it a try!

Toad in the hole has been served since the 18th century. While there is an ongoing debate as to how its name came about, it is widely accepted that the dish was developed by lower-income families as a way to get the most out of what was an expensive commodity back in the day: meat.

Toad in the hole makes for a versatile dish. While the classic English banger (sausage) has ensconced itself as the most commonly used meat that goes in it, recipes exist for toad in the hole that includes offcuts of beef, as well as mutton and lamb kidneys. Literally any meat can be used to make toad in the hole given its simple construction of batter with a protein source poking out at the middle.

During World War II and immediately after it, the dish would feature the inexpensive meat that fed the Allied war effort: spam. However, it did not dislodge the English banger (sausage) as the preferred and beloved protein source that goes with it to this very day.

Yes, Toad-in-the-hole is a British family favourite, and the version I share today makes the most of seasonal root vegetables like red onion and carrots plus autumnal squash and Tenderstem broccoli. Make it in one big tin and let the whole family take a piece and tuck in, delicious 😋



Ingredients
Serves Six
3 tbsp vegetable oil
3 long, thin carrots, scrubbed and halved lengthways
1 red onion, cut into thin wedges
200g butternut squash, peeled and sliced into 1cm-thick half-moons
3 garlic cloves, bashed
100g plain flour
4 large eggs
125ml milk
2 rosemary sprigs, finely chopped
100g Tenderstem broccoli
1 tsp balsamic vinegar
optional - mashed or roast potatoes or mashed swede/rutabaga
For the gravy
1 tbsp vegetable oil
2 red onions, finely sliced
2 garlic cloves, crushed
2 tbsp plain flour
1 vegetable stock cube, made up to 650ml
1 tbsp balsamic vinegar

Method
1. For the gravy, heat the oil in a saucepan over a low-medium heat and fry the onions, uncovered, with a pinch of salt for 20 mins, stirring regularly, until caramelised.
2. Meanwhile, preheat the oven to gas 7, 220°C, fan 200°C. Put the oil in a large ovenproof frying pan, shallow casserole dish or baking tray. Add the carrot, onion, squash, and garlic. Season; toss well. Roast for 15 mins.
3. Whisk the four and eggs in a bowl with a pinch of salt until a smooth, thick paste forms. Gradually add the milk, whisking to make a thin batter with a similar consistency to single cream. Stir in the rosemary.
4. For the gravy, add the garlic to the onions and cook for 1 min, then sprinkle over the four and mix well. Stir in the stock, season and add the vinegar. Simmer, uncovered, over a low heat for about 20 mins.
5. Remove the pan from the oven, add the broccoli and pour the batter around the veg. Roast for 25 mins until golden, well risen and puffed. Brush any exposed veg with the vinegar. Serve with the gravy and some potatoes/mashed swede, if you like.

Each serving contains
Fat 15g Protein 9.2g Carbs 28g Fibre 4.3g

Cook's tips
i) Use any firm veg you’ve got in the fridge. Parsnips, leeks and fennel all work well.
ii) If you don't have red onions, you could use white, brown or spring onions (scallions).
From original recipe here

You may also like to see this alternative lower carb recipe for toad in the hole here

~ wishing you an enjoyable day ~

You will find a variety of articles and recipes within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Tuesday, 9 September 2025

'Have You Ever Thought ...?? Legs!'

"Have You Ever Thought .... ?? Legs!

It is amazing that we can walk without thinking about the action of our legs. The attempts to get robots to walk demonstrate that a process we take for granted is in fact extremely complex.

As children we learn to walk by crashing about but soon our inner autopilot becomes programmed, we stop toddling and start walking and from then on all becomes smooth and we hardly need to think about walking, climbing steps, running or jumping for the best part of 80 years (if we are lucky).

Eventually the old conundrum of what walks on four legs, then two, then three becomes reality and a walking stick becomes necessary; balance and co-ordination seem to decline. Wondering why? got me thinking.

I am aware that my legs have become shorter. What used to be a 31 inch inside leg is now 29 inches or a bit less; however, the bits that make my legs work have possibly not shrunk to the same extent. The bungee cords, the hydraulics and the electric circuits that make my legs work are still set as they have always been. It is not surprising that my walking movement has some 'looseness'; feet do not quite meet the ground at the right angle, steering can be a bit slack, and progress can at times be a bit wobbly.

How to avoid things getting worse? In the absence of a good mechanic to carry out all the adjustments needed, I guess we must hope that, like a self-adjusting handbrake on a car, continued operation might eventually reset everything. Exercise must be the answer but for someone who has never jogged or been on a bicycle for 60-years, I have to keep walking even if I must use a stick, traffic stops to let one cross the road (usually)."
The above words are by 'Old Geezer'


I do not know 'Old Geezer' personally but reading his words in a friends magazine I found myself nodding ... I do find myself shorter than I used to be, find myself taking extra care while out walking ... as we age we need to be sensible.
Concentrate on what we can do, don't keep worrying or fretting about what we can't do... and make the most of every moment! With the start of Autumn, I hope to be out and about enjoying cooler days and beautiful Autumn colours.


Thanks for reading, and do please share your thoughts in the comments section.

All the best Jan

Monday, 8 September 2025

Savoury Minced Beef : Hungarian Style


This recipe suggestion for Hungarian Style Savoury Minced Beef, is so tasty when paired with savoy cabbage and carrots and can make a wonderful Monday, or mid-week meal. Having said that, yes of course you could enjoy it any night - or lunch-time! The choice is yours! The recipe can be tweaked to make it vegetarian option.

Ingredients
Serves Four
350g extra-lean minced beef**
225g onions (peeled and diced)
1 tablespoon smoked paprika
1/2 tin (200g) chopped tomatoes
1 tablespoon tomato ketchup
2 tablespoons red wine vinegar
1 teaspoon dried oregano
1 teaspoon caraway seeds
salt and freshly ground black pepper
a little water

Method
1. Heat a non-stick frying pan and dry fry the minced beef for 5 minutes, or until the meat is brown and crumbly. Stir in the chopped onions and the smoked paprika and cook for a further 5 minutes.
2. Add the remaining ingredients and about half a tin (tinned tomatoes) of water, mix well, cover and cook gently (simmer) stirring occasionally for 30 to 35 minutes. Season to taste before serving.
3. Serve with steamed savoy cabbage and carrots.
Original recipe idea here

**some readers may wish to substitute minced beef for meat free quorn or lentils

Savoy cabbage
This dark green, crinkly cabbage has a sweet, earthy flavour and is great eaten cooked or raw. Savoy has slightly looser leaves than other cabbage varieties, but its head should still be compact and weighty, with crisp leaves. This dark green brassica has a distinctive, sweet and slightly earthy taste that stands up well against rich, bold or meaty flavours.

Hungarian cuisine 
Hungarian or Magyar cuisine is the cuisine characteristic of the nation of Hungary and its primary ethnic group, the Magyars. Traditional Hungarian dishes are primarily based on meats, seasonal vegetables, fruits, fresh bread, dairy products and cheeses.
Read more here

~ wishing all readers a happy day ~

There are a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team

All the best Jan

Saturday, 6 September 2025

September Birth Flowers : The Aster a symbol of love and wisdom, patience and beauty


The month of September has two birth flowers, Asters and morning glories and both bring vibrancy to the garden as summer fades and Autumn/fall arrives. Their bright colours are a welcome sight. The aster, with its late-season blooms, provides nectar and a place of rest for migrating butterflies. This post gives more details about the Aster flower meanings and symbolism, a further post about morning glories will follow shortly.

Aster Meanings and Symbolism
  • In Greek, aster means “star,” which is a reference to the star-like appearance of the plant’s flowers.
  • In ancient Greek and Roman cultures, the burning of aster leaves was believed to scare away snakes and ward off evil spirits.
  • They were considered sacred flowers to the Greek and Roman gods. Greek mythology pinpoints the aster’s beginning from the tears of the goddess Astraea.
  • Asters have long been a symbol of love and wisdom, patience and beauty. It has also been associated with faith, friendship, and purity.
  • Purple asters are considered a royal colour and a symbol of wisdom, white asters represent innocence, red is a sign of devotion and passion, and pink symbolizes love and kindness.
  • Some consider asters to be the zodiac flower for Capricorns.
  • The flower is given on 20th wedding anniversaries.

The Aster in History
The stately-looking aster is beloved in gardens and homes. Thomas Jefferson enjoyed the China aster (Callistephus chinensis) in particular, growing it on his Monticello estate. The aster has also been the subject of many great works of art, including those by Claude Monet and Vincent van Gogh. Poet Robert Frost used the aster flower as a symbol of hope in his poem, A Late Walk.

The aster has also been involved in cultural movements. A revolution in Hungary in the aftermath of World War I came to be known as the Aster Revolution, during which supporters of the revolution wore asters in their hats and demonstrated in the streets of Budapest. During World War II, asters were placed ceremonially on the tombs of French soldiers.

The aster plant has been used for various medicinal purposes over the years, too. A tincture made from New England asters (Symphyotrichum novae-angliae) was thought to help with respiratory issues. It was once used to help decrease headache pain and hangovers, and as a treatment for epilepsy.

I hope you found this an interesting read, and as the gardeners among us may know, Asters are easy to grow and require very little attention. They bloom in late summer and early Autumn/fall, just when the final bit of summer colour begins to fade away. Plus, with its late-season blooms, the aster provides nectar and a place of rest for migrating butterflies.
Words above from here

You may also like to read this post 'Some Foods In Season During September' which also has some recipe suggestions - see here

~ xxx oooo xxx ~

You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic (more about this here) and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan