Total Pageviews

Tuesday, 9 December 2014

Chicken-with-Artichokes-Spinach-and-Cherry-Tomatoes


This simple chicken dish gives you lots of veggies with your chicken.  So much so that you don’t really need to make a side dish.  Plus it’s addictively delicious, so you won’t be able to stop eating it long enough to make a side dish !
 
Ingredients (serves 4)
1 pack of 4 thin chicken breasts (or regular chicken breasts, pounded thin)
Salt and pepper for seasoning
1/8 cup olive oil
2 shallots, minced
1 pat / knob butter
1 can artichoke hearts, patted dry, quartered, rough tops trimmed off and discarded
1/2 cup double cream
1/2 cup chicken broth
1 pack cherry tomatoes, halved
1-2 cups fresh spinach
1 1/2 cups grated fresh parmesan cheese
 
Method
Salt  and pepper the chicken breast cutlets.
Heat up olive oil to medium high heat in sauté pan, cook chicken cutlets all the way through, 6-8 mins per side.  Remove chicken from heat, cover with foil.
In the same sauté pan, cook the minced shallots and pat/knob of butter until softened, being careful not to burn them, about 2 minutes.  Add in the artichoke hearts, cook for about 3 minutes.

Pour in the double cream and chicken broth, bring to a boil, then simmer for 3-4 minutes.  Add in the cherry tomatoes and spinach, tossing until coated with the sauce and the spinach wilts, 3-4 minutes.
Remove pan from heat, mix in parmesan, stir until melted.  Place chicken breasts back in sauce, coat them, serve.
 
Thought this a lovely meal and thanks to Gluten Free Anna - her blog can be found here.
  
All the best Jan

Sunday, 7 December 2014

Gary Taubes - Why We Get Fat: The Diet/Weight Relationship, An Alternative Hypothesis

Why We Get Fat: Adiposity 101 and the Alternative Hypothesis of Obesity: In this lecture, Gary Taubes will explain his theory on why obesity is not caused—as conventional wisdom has it—by eating too much and exercising too little, but rather by the effect of the carbohydrates we consume on the hormones and enzymes that regulate our fat tissue.

Graham

Faulty gene found in low carb antis !


Low Carb Diabetic Forum mega troll outed !

This mutt answers to the name Karla, please beware this mad dog is highly dangerous and is believed to be a rabies carrier. You have been warned.

Embedded image permalink

Pete Evans Australian paleo low carb chef gets a kicking

HEALTH nut Pete Evans is putting his fans’ health at risk with his extreme views on diet and lifestyle, according to experts.

“It enrages me when celebrities like Peter Evans disregard and devalue medicine and can have potentially serious consequences for members of the public who follow these words,” Australian Medical Association Victorian president Dr Tony Bartone said.

“While everyone is entitled to their own views, rightly or wrongly celebrities’ comments and actions hold extra weight in society.”

Evans passionately advocates the controversial paleo diet and has attacked the Dietitians Association of Australia and the Heart Foundation. The paleo — or caveman — diet promotes poultry, fish, eggs, fruit, vegetables and meat, and avoids legumes, grains and dairy.

Evans has this week begun championing the use of kinesiology on his Facebook page, which has more than 455,000 fans, claiming he has not had to see GP in 20 years.

And he has publicly declared there is anecdotal evidence his diet has cured illnesses such as polycystic ovary syndrome, a hormonal condition that affects women of child-bearing age.

“Food really is medicine!” he posted.


More on this story here.

Eddie

Saturday, 6 December 2014

Annie Lennox - Strange Fruit

From her new album Nostalgia and from what I've read it could be her last.
Graham

Being obese may take up to 8 years off a normal human lifespan, researchers found.

Being obese may take up to 8 years off a normal human lifespan, researchers found.
In a computer modeling study, very obese men lost just over 8 years of life compared with normal-weight men, and very obese women lost as many as 6 years, Steven Grover, PhD, of McGill University, and colleagues reported online in the Lancet Diabetes and Endocrinology.
They also found that very obese men and women (defined as a body mass index [BMI] of 35 and higher) lost about 19 years of healthy life, defined as living free of chronic disease such as diabetes and cardiovascular disease.
Obesity is associated with an increased risk of developing cardiovascular disease and diabetes that will "dramatically reduce an individual's life expectancy and the healthy life-years free from living with these chronic illnesses compared with people of normal weight," they wrote.
Grover and colleagues assessed data from 3,992 patients participating in NHANES 2003-2010 to create a disease-simulation model to estimate risk of developing diabetes and cardiovascular disease.
They estimated that depending on age and gender, overweight patients (BMI 25-30) would lose 0 to 3 years of life expectancy, obese patients (BMI 30-35) would lose 1 to 6 years, and very obese patients (BMI 35 and up) would lose 1 to 8 years.
They also found that excess weight didn't just reduce life expectancy but also healthy life-years, which are years free of obesity-associated diabetes and cardiovascular disease. The greatest losses were seen among young adults ages 20 to 39, including 18.8 years for very obese men and 19.1 years for very obese women.
More on this story here.

Friday, 5 December 2014

DCUK Duggie boy, slowly the truth emerges.

"We were looking at my BG from diagnosis, it rose for the first year to a peak of a HbA1c of 6.4, and a fasting of 9.9%. The I turned it around, mainly with the lowGI/GL diet and exercise, and it's been in the normal range for the last two years, this year a low of HbA1c of 5.3, and a fasting BG of 4.8." Posted here.

Many must have wondered how Duggie could consume so much junk food especially carbs (around two hundred a day) and hold the great BG numbers he quotes. I am beginning to see how that could be possible. Remember he was using two diabetic medications up until very recently, and he states his HbA1c peaked at 6.4. This indicates at diagnosis his BG was lower, so low he was probably in a pre-diabetic stage.


Clearly, if he had not been eating so much junk recently, he could have dumped the meds some time ago. The bottom line here is, was he ever a diabetic? It is clear, without a very poor diet, he would never have needed any diabetes medication. If you are a non insulin injecting diabetic, can you eat two hundred grams of carbs a day and hold fasting BG numbers of 4.8 on one metformin pill? (as he claims) I know lots of people who can on zero diabetes medication, I have tested family members and friends, and guess what! none of them are diabetics.

Feel free to come over here any time Duggie and chew the fat, tell me what I am missing. Or, at least tell the newbies and confused on the DCUK forum a low carb diet years ago would have saved you from so much grief and med taking.

Eddie


‘I was 26 and most type 1 diabetics are diagnosed in childhood': The deadly danger too many diabetics aren't warned about.

This Daily Mail story can be read here.

A reader comments.

"Google Dr. Richard K Bernstein, and for God's sake do NOT follow the "healthy" eating advice given to you by Diabetes UK and your hospital staff (stuff yourself full of as much carbs and sugar as you like, just take insulin to cover it etc). I have seen "diabetic-friendly" menus in hospital with sticky toffee pudding, fruit, chocolate etc on them - these "specialists" are the reason why this disease takes the lives of so many people. I am a T1 of almost thirty years and only got my Hba1C into normal range when I researched Dr. Bernstein and ignored the "advice" of my endo...My GP takes care of my blood tests and prescriptions now and lets me take care of my illness day-to-day"


Too right, the NHS, DUK and BDA are only interested in promoting a diet of slow death to diabetics. What do they care? it's only a job to them. To be fair to many of the morbidly obese staff working for the NHS, they are taking themselves down with their patients. 

Eddie

Thursday, 4 December 2014

Wednesday, 3 December 2014

Statins: New study strengthens evidence of the connection between statin use and cataracts

Few classes of drugs have had such a transformative effect on the prevention of cardiovascular disease (CVD) as have statins, prescribed to reduce total cholesterol and low-density lipoprotein cholesterol. However, some clinicians have ongoing concerns regarding the potential for lens opacities (cataracts) as a result of statin use. In an article in the Canadian Journal of Cardiology, researchers report increased risk for cataracts in patients treated with statins. An accompanying editorial discusses the history of statins and positions this new study in the context of conflicting results from previous analyses of purported adverse effects due to statin use.
In previous studies the association between  use and cataracts has been inconsistent and controversial. The current study used data from the British Columbia (BC) Ministry of Health databases from 2000-2007 and the IMS LifeLink U.S. database from 2001-2011 to form two patient cohorts. The BC cohort was composed of female and male patients; 162,501 cases were matched with 650,004 controls. The IMS LifeLink cohort was comprised of males only, aged 40-85; 45,065 cases were matched with 450,650 controls. Patients using statins for more than a year prior to initial ophthalmology examination were identified. Diagnosis and surgical management of cataracts were followed.
In the BC cohort, there was about a 27% increased risk of developing cataracts requiring surgical intervention (Adjusted Risk Ratio, RR =1.27). In the IMS cohort, the increased risk was only 7%, but still statistically significant.
The adjusted RRs for long-term regular use of specific statins in the BC cohort ranged from 1.14 to 1.42. In the IMS cohort, the adjusted RRs for individual statins varied within a narrow range from 1.03 to 1.14. The investigators did not determine whether certain statins were worse than others, but most confidence intervals overlapped suggesting a class effect.
Lead investigator G.B. John Mancini, MD, of the Department of Medicine, Faculty of Medicine, University of British Columbia, Vancouver, Canada, states that, "Further assessment of the clinical impact of this relationship is recommended, especially given increased statin use for primary prevention of CVD and the importance of acceptable vision in old age where CVD is common. Future studies addressing the possible underlying mechanisms to explain this association are also warranted. However, because the RR is low and because cataract surgery is both effective and well tolerated, this association should be disclosed but not be considered a deterrent to use of statins when warranted for CV risk reduction."
In an accompanying editorial, Steven Gryn, MD, FRCPC, and Robert A. Hegele, MD, FRCPC, of the Department of Medicine, Schulich School of Medicine and Dentistry, Western University, London, Ontario, Canada, echo the need for balance.
They write, "Any medication that has beneficial effects has potential adverse effects; weighing the benefits against the risks is an integral part of the informed consent process, and is central to any decision to initiate treatment. Among patients who are at high CVD risk, like most of those seen by cardiologists...the prevention of CVD, stroke, and their associated morbidity and mortality vastly outweighs the risk of cataracts. Even among lower risk patients, for whom the benefit-risk ratio is less dramatic, most patients would still probably prefer having to undergo earlier non-life-threatening cataract surgery over suffering a major vascular event."
In any observational study, there can be unknown confounders that could introduce bias. Both the study itself and the commentary note this weakness, but both agree that this study, while not putting the issue to rest, does add significantly to the accumulated knowledge about the statin-cataract connection. However, as Dr. Hegele notes, "A randomized double-blinded placebo-controlled clinical trial is the best way to mitigate confounding, and such studies so far have shown no association of statins with ."
Graham

Home made Walnut Olive Liver Pâté Recipe


Here’s another delicious way to incorporate liver into your diet, particularly if you don’t want to eat simple, pan-fried liver. Your kids will eat this too!

Yet another fantastic food idea from the Nutritional Grail website which is here. Definitely on our must make list. Truly great low carb food.

Eddie

Don't eat anything that is incapable of rotting!


Tuesday, 2 December 2014

Uncontrolled diabetes tied to poorer brain power

(Reuters Health) - Diabetics with high blood sugar levels score worse on tests of brain power later in life than those whose levels are under control, according to a new U.S. study.

The findings suggest that people who control their blood sugar or glucose levels early in life may also protect their brain's health, but the topic needs further study, the researchers write in the Annals of Internal Medicine.

“It gives you an enormous window of opportunity for prevention,” said coauthor Dr. A. Richey Sharrett. “After all, I think people dread dementia more than they dread anything in old age.”

It’s well known that type 2 diabetes, in which the body can't control the amount of sugar in the blood, is linked to an increased risk of dementia. Less in known about the condition’s relationship to cognitive decline, which precedes dementia and includes noticeable forgetfulness, absentmindedness and impulsiveness.

Sharrett, of the Johns Hopkins Bloomberg School of Public Health in Baltimore, told Reuters Health by phone that the new study may provide the best data yet that diabetics can avoid more dramatic cognitive decline with better control of their condition.

His team studied data on 13,351 adults from four U.S. communities, whose brain health was evaluated at three visits between 1990 and 2013. On average, participants were about 57 years old when they entered the study. About a quarter were black, and about 13 percent had diabetes.


People with diabetes had a greater cognitive decline during the study, compared to people without diabetes. Also, people with so-called pre-diabetes had a steeper decline than people without pre-diabetes.
People with uncontrolled diabetes at the first visit had an even steeper decline over the 20 years than those who had their condition under control, they found.

Also, cognitive decline was steeper among people who were living with diabetes longer, compared to those who were more recently diagnosed.

“The earlier the prevention starts, the greater the benefit may be,” Sharrett said.

Those without diabetes but with high blood sugar at that first visit also experienced greater cognitive decline during the study period, compared to those with better blood sugar control.

The suggestion that better blood sugar control can slow cognitive decline is in contrast to previous studies that found better blood sugar control among elderly participants doesn’t affect brain power.

“This one says you got a 20-year lead time,” Sharrett said. “You can do something about it now, when you’re in your 50s - not later.”

Lawrence Reagan, who was not involved with the new research but studies the effects of obesity and diabetes on the brain, said by phone that a number of factors linked to diabetes may lead to cognitive decline and dementia.


“I think that their data are very compelling,” said Reagan of the University of South Carolina School of Medicine in Columbia. “It provides further support for a concept that should be pretty easy for people to understand.

For example, poor control over blood sugar can create an environment that decreases neuroplasticity, which ultimately makes the brain function as if it were older.

“We’re getting more and more evidence that if your blood glucose levels are higher - even if you don’t have diabetes - your cognition could be worse,” said Gail Musen, who was also not involved with the new study.

The new study also strengthens the calls for people to take better care of themselves during the middle of their lives, said Musen of the Joslin Diabetes Center in Boston.


“Take care of yourself in midlife, because even small differences in glucose levels, which can be modified by diet, exercise and lifestyle, will affect your brain and cognition when you’re older,” she said.

http://www.reuters.com/

Graham

Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets.

Some extracts from this remarkable paper my bold text.

Although Hellerstein31 has recently reported that de novo lipogenesis contributes only ~20% of new triglycerides, this greater conversion of dietary carbohydrate into fat, much of it entering the circulation as saturated fat, is a metabolic abnormality that significantly increases risk for diabetes and heart disease. Thus, insulin resistance functionally manifests itself as ‘carbohydrate intolerance’. When dietary carbohydrate is restricted to a level below which it is not significantly converted to fat (a threshold that varies from person to person), signs and symptoms of insulin resistance improve or often disappear completely.
In studies that have evaluated well-formulated very-low-carbohydrate diets and documented high rates of compliance in individuals with T2D, results have been nothing short of remarkable. Bistrian et al.32 reported withdrawal of insulin and major weight loss in a matter of weeks in T2D individuals who were fed a very-low-calorie and -carbohydrate diet.
Although significant reductions in fat mass often results when individuals restrict carbohydrate, the improvements in glycaemic control, haemoglobin A1c and lipid markers, as well as reduced use or withdrawal of insulin and other medications in many cases, occurs before significant weight loss occurs. Moreover, in isocaloric experiments individuals with insulin resistance showed dramatically improved markers of metabolic syndrome than diets lower in fat.27 It is interesting in this respect that a recent extremely large epidemiological study reported that diabetes risk is directly correlated, in an apparently causative manner, with sugar intake alone, independently of weight or sedentary lifestyle.
The link to this paper is here.
Eddie

Evidenced based studies proves low carb works !

How much more do you want ?


2014

Dietary Carbohydrate restriction as the first approach in diabetes management. Critical review and evidence base

Effects of a eucaloric reduced-carbohydrate diet on body composition and fat distribution in women with PCOS

Advice to follow a low-carbohydrate diet has a favourable impact on low-grade inflammation in type 2 diabetes compared with advice to follow a low-fat diet

Low carbohydrate diet to achieve weight loss and improve HbA1c in type 2 diabetes and pre-diabetes: experience from one general practice

A non-calorie-restricted low-carbohydrate diet is effective as an alternative therapy for patients with type 2 diabetes

A randomized pilot trial of a moderate carbohydrate diet Compared to a very low carbohydrate diet in overweight or obese individuals with type 2 diabetes mellitus or prediabetes

Two diets with different hemoglobin A1c and antiglycemic medication effects despite similar weight loss in type 2 diabetes

2013
Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets

Treatment of diabetes and diabetes complications with a ketogenic diet

Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials


2012
Low carbohydrate diet in type 1 diabetes, long-term improvement and adherence: a clinical audit

Effect of low-calorie vs. low-carbohydate ketogenic diet in type 2 diabetes

2011
Reversal of nephropathy by a ketogenic diet

A pilot study of the Spanish Ketogenic Mediterranean Diet: an effective therapy for the metabolic syndrome


2010
Weight and Metabolic Outcomes After 2 Years on a Low-Carbohydrate Versus Low-Fat Diet: A Randomized Trial

A low-carbohydrate Mediterranean diet improves cardiovascular risk factors and diabetes control among overweight patients with Type 2 diabetes mellitus: a one-year prospective randomized intervention study

Revealing the molecular relationship between type 2 diabetes and the metabolic changes induced by a very low carbohydrate ketogenic diet

2008
The effect of a low carbohydrate, ketogenic diet vs. a low glycemic index diet on glycemic control in type 2 diabetes mellitus

Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet

Dietary carbohydrate restriction in type 2 diabetes mellitus and metabolic syndrome: time for a critical appraisal

Low-carbohydrate diet in type 2 diabetes: stable improvements of body weight and glycemic control during 44 months follow-up

2007
Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women

Beneficial effects of ketogenic diet in obese diabetic subjects

2005
A low carbohydrate, ketogenic diet to treat type 2 diabetes

The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: a pilot study

A low carbohydrate diet in Type 1 diabetes: clinical experience - a brief report

2004
Comparison of energy -restricted very low carbohydrate and low fat diets on weight loss and body composition on overweight men and women

A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia: A Randomized, Controlled Trial


2003 
A low carbohydrate as compared with a low fat diet in severe obesity

A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women


Eddie

Low carb diet not evidenced based

I received an email today with a link to a facebook account. Self explanatory post below.

"Hi everyone

I like to ask for some help/advice from the group please. A dietitian in my area (I’m in Australia) has put in a complaint to my employers and DAA (Dietitians Association Aust) about my use of a lower carb approach in the management of type 2 diabetes. The allegation is that lower carb diets do not conform to current guidelines and are not evidence based.

My response to my employers was that DAA recommends Aust dietitians follow ADA’s guidelines, and ADA says that low carb diets, ie between 21 gm carb to 40% energy from carbs, have a place in diabetes management.

I’ve shown my employers these guidelines and explained that because my suggested eating plans are between 21 gm carb to 40% energy from carbs (I felt that I had to spell it out), my practice is in line with the guidelines and therefore evidence based. Even so, they have decided against me. One work place has said that I have to prescribe a dietary intake of not less than 40% carbs to people with type 2. I’m yet to hear from DAA.

I’m stumped as to where I go from here and I’d love to hear any comments or advice from this group. Are dietitians in the US using lower carb approaches? Is it accepted practice?
Thanks in advance, Jen"


Link to facebook page here.

If the low carb diet for diabetics is not evidenced based what is? How about the official NHS audited annual statistics for diabetes control. Just about the most 'evidenced based' data it is possible to obtain and it makes for very grim reading. Nothing could provide more evidence of the total failure of the NHS to control diabetic blood glucose. As we all know the NHS does not recommend a low carb diet. What does the NHS diet achieve. 

Results for England. The National Diabetes Audit 2010-2011

Percentage of registered Type 1 patients in England

HbA1c >= 6.5% (48 mmol/mol) = 92.6%
HbA1c >   7.5% (58 mmol/mol) = 71.3%
HbA1c > 10.0% (86 mmol/mol) = 18.1%

Percentage of registered Type 2 patients in England

HbA1c >= 6.5% (48 mmol/mol = 72.5%
HbA1c > 7.5% (58 mmol/mol) = 32.6%
HbA1c >10.0% (86 mmol/mol) = 6.8%

These results are very similar to those obtained in previous NHS audits over the past 5 - 6 years.

Link to NHS audit here. 

It's my opinion if you want to go with a so called 'evidenced based' diet start looking for a good funeral plan, a wheel chair and learning braille might be a good idea.


Eddie

Monday, 1 December 2014

Rates of Diabetic Kidney Disease May be More Common than We Thought

New study says autopsy reports show nearly 50% of diabetes patients had diabetic nephropathy...

Diabetic kidney disease may be more common than currently reported according to new research presented at the American Society of Nephrology Kidney Week 2014.

A study of 150 deceased individuals with confirmed diabetes diagnosis during their lives, found that nearly 50% had diabetic nephropathy at their time of death.

Researchers at the Leiden University Medical Center in the Netherlands performed an autopsy study to accurately determine the rates of diabetic kidney disease by collecting tissue samples from the deceased individuals. "Our findings show a histologically proven diabetic nephropathy in much more patients than would have been estimated clinically," said the lead author Celine Klessens.

Researchers also noted non-significant trends for association between the severity of diabetic kidney and death due to cardiovascular disease (p=0.059) and duration of diabetes diagnosis (p=0.07). Some of the patients had exhibited diabetic nephropathy during their lifetime, and others did not. It was noted that only 3 out of the 150 patients underwent a renal biopsy during their lifetimes.


There is no cure yet for diabetic kidney disease, but improved and increased monitoring could be helpful in diagnosis of diabetic nephropathy as soon as possible. The future challenges will be to develop therapeutic measures in order to control or reverse the renal lesions in this patient population.

http://www.diabetesincontrol.com/

LowCarb is the way to cut these stats, I know my kidney function improved  and many others have reported the same.

Graham

DCUK Promoting low carb with a great recipe book !

Even though I am banned from DCUK I still get the marketing and sales guff, evidently I am a 'valued member'  

Check this link out to a PDF the 30 day low carb meal plan they sent me recently. I have only had a quick scan but there are some great food ideas and recipes, some are a long way from being low carb by our standards, but as I say some real good info.

Link to the PDF here. 


Eddie

Please check out our other sites.

The new low carb diabetic forum is here
the only dedicated to low carb control of diabetes and weight forum in the UK


The low carb diabetic website
Primarily for type two diabetics newly diagnosed or long term non insulin users looking to gain better control of blood glucose numbers.


A less controversial blog for all aspects of diabetes and the low carb lifestyle.
The low carb diabetic recipe blog


A very basic guide to get you started on a low carb lifestyle. All recipes easy to make with no specialist skills or equipment needed.


Follow the low carb diabetic on twitter here

DCUK Loves low carb on Twitter !

  1. Download our free Christmas cookbook at - its full of low carb dishes for the whole family!
  2. "its full of low carb dishes for the whole family!" Great news! You know it makes sense, why fight it! Merry Xmas to all.

Mushroom Soup


Cream of mushroom soup was the first soup I fell in love with as a child. Of course, back then it was Campbell’s. At age 8 I could make it myself, quickly learning that adding milk tasted a whole lot better than adding water, and that you had to add it slowly, stirring after each addition, to keep it from getting clumpy. Fast forward to grown-up-land and in my mind, there is still nothing better than cream of mushroom soup, though now we make it with chopped mushrooms, homemade chicken stock (if we have some on hand), and rich cream. Many thanks to my college classmate Scott Simon who gave us the following recipe for this delicious soup, and who clearly loves cream of mushroom soup as much as I.

Photograph and above text taken from the fantastic Simply Recipes site here.

If this sort of low carb grub is a killer, I'm a dead man walking. Get that lovely double cream of fresh mushroom soup down ya. Sure beats the junk I used to eat and what a way to go. This low carb lark is one tough gig, six years or more on and still waiting for the downside. Bring on the fillet steak and lobsters. Let's face it, how would you rather check out, eating this sort of grub, or making med taking a full time job and eating the junk that became your entry Visa into the betus club. The choice is yours.


Eddie