Sunday, 8 May 2011
The Penguin Patrol
“Extreme low carbing is based on dropping starchy carbs and replacing with increased fats and protein… Problem with fat’s a fatty meal not only takes longer to digest but it is also insulin resistant to foods that contain a lot of fat needs more insulin to tackle it!”
The facts !
The impact of particular foods on blood glucose can vary greatly between individuals and testing after meals is recommended to figure out which foods to safely include in your diet. In broad terms, carbohydrates have a large impact on blood glucose levels, protein much less, and fats have little if any effect.