Waitrose £10 meal deal
The starter poached salmon mousse x 2. Poached salmon 55% full fat soft cheese 20% mayonnaise 10% butter, water, tomato puree. Carbs. 0.5g per mousse.
Mediterranean Roasting Vegetables 400gram. Red onion 29% Courgette 20% Red pepper 19% Yellow Pepper 18% Cherry Tomatoes 11% Olive Oil, garlic puree, basil. Carbohydrate 6.4 grams per half pack.
Chicken Fillets with caesar melt 380gram. Chicken 68% Cherry Tomatoes 12% Parmigiano Reggiano Cheese 4% Pork Belly 4% Wheat Flour, Single Cream, Whole Milk, Water, Butter, Sunflower Oil, Salt, Parsley, Black Pepper, Cornflour, Garlic Puree, Potato Starch, Yeast. Carbohydrates per half pack 4 .8 grams
Total Carbohydrates per person per complete meal 11.7 grams
All the best Jan
P.S. It's a great bottle of wine and is included in the price.
P.P.S. I have just checked my till receipt, and full price of this meal would have cost £16-46 if the items had been bought individually. At our local gastro pub we wouldn't have got any change out of £40-00!
3 comments:
It annoys me when people say that low carb is impossible to stick to. One just needs to make the effort. The trouble is that people with a lot less knowledge, (but who think they are experts in nutrition and diet), will treat someone eating a low carb diet as an idiot. Being ridiculed is what puts a lot of people off of following a low carb diet. I personally keep very quiet about it, I am bored with people telling me how I'm going to give myself heart disease by eating butter.
OH, I could NEVER do this! lol. I luv my greens too much. I think I would add a bag of kale. Yep, every night, how disastrous and boring is that?
I feel much better since improved diet and include more fat. Now use butter. Deals shops do are amazing bargain sometimes.
Ciara
Post a Comment