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Wednesday 5 March 2014

Is Douglas A Child Aged 2-3?


This post considers the possible outcomes for Douglas implementing his stated dietary objectives:
“And my target diet now is balanced calories, no net gain/deficit, and 33% of calories from each food group” from:

So Douglas is aiming for a sustained intake of 33%carbohydrates, 33% protein and 33% fat.

To consider the possible outcomes it is necessary to make some assumptions regarding Douglas’s gender, age and level of physical activity. The following Table shows estimated amounts of daily calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 200 calories and were determined using the Institute of Medicine equation. The Table is from


Gender
Age (years)
Sedentary
Moderately Active
Active
Child
2-3
1,000
1,000-1,400
1,000-1,400
Female
4-8
9-13
14-18
19-30
31-50
51+
1,200
1,600
1,800
2,000
1,800
1,600
1,400-1,600
1,600-2,000
2,000
2,000-2,200
2,000
1,800
1,400-1,800
1,800-2,200
2,400
2,400
2,200
2,000-2,200
Male
4-8
9-13
14-18
19-30
31-50
51+
1,400
1,800
2,200
2,400
2,200
2,000
1,400-1,600
1,800-2,200
2,400-2,800
2,600-2,800
2,400-2,600
2,200-2,400
1,600-2,000
2,000-2,600
2,800-3,200
3,000
2,800-3,000
2,400-2,800
4 calories per 1 gm of carbohydrate, 4 calories per 1 gm of protein and 9 calories per 1 gm of fat. 

Assuming a sedentary child aged 2-3 and a sedentary male aged 51+, the following dietary intakes can be calculated (It should be apparent how the intakes for other genders, ages and levels of activity can be calculated).

Gender
gm per day
Carbohydrate
gm per day
Protein
gm per day
Fat
Sedentary Child Age 2-3
83
83
37
Sedentary Male Age 51+
166
166
74

The reader can assess the suitability or otherwise such a dietary intake would be for a diabetic. However, it does open the possibility that Douglas is a child aged 2-3.

John

2 comments:

Anonymous said...

Well these figures certainly ask that question? What do we all conclude?

Lowcarb team member said...

"What do we all conclude?"

We conclude duggie is full of shit !

And is a clone of the fat ex copper that used to be a mod, or is the fat ex copper that used to be a mod !

Eddie