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Sunday, 30 October 2016

Broccoli and Chicken Courgette/ Zucchini Boats


This really does make a tasty lunch ... or supper dish. Well really it's up to you dear reader when you may choose to eat this. "The filling on the inside is just perfect and really comes together with all of the flavours. It’s almost a chicken vegetable medley with cheese and sour cream holding everything together."

Ingredients:
Serves Two
10 oz. Courgette / Zucchini (2 large courgette / zucchini, hollowed out)
2 tbsp. Butter
3 oz. Cheddar Cheese, shredded / grated
1 cup Broccoli
6 oz. Rotisserie Chicken, shredded
2 tbsp. Sour Cream
1 stalk Green Onion
Salt and Pepper to taste


This makes a total of 2 servings and each serving comes out to be:
34g Fats, 5g Net Carbs, and 30g Protein.

How about adding "bacon as it’s a perfect addition to this. Aside from adding extra sour cream, you could do a light drizzle of ranch on top just to make the flavours pop that much more!"

Please go across to see the preparation and cooking step by step guide here

We love broccoli in our house - it's very nutritious


Did you know that Broccoli contains almost 5 times as much vitamin C, 8 times as much Calcium,
and almost 2.5 times as much Fibre as Potato.

All the best Jan

14 comments:

Debbie said...

oh my goodness, what a great idea and recipe!!!

Mildred said...

Hi Jan, This is a great sounding recipe. Sounds very filling and tasty!

Christine said...

This looks yummy!

Jan said...

Sure is tempting and looks so tasty~

Anonymous said...

Have to agree with the other comments. This looks so very tasty and good information about broccoli-thanks.

Jenny S

Plowing Through Life (Martha) said...

What a wonderful recipe!

Jo said...

That looks super tasty, very appetising.

Bob Bushell said...

It's not the best, cheers Jan.

Crafty Green Poet said...

that looks lovely, and it would be easy to make a veggie version too i think

Revrunner said...

Your welcome. :-)

Red Rose Alley said...

Yummy Zucchini boats, Jan. They look festive and sooooo good.

~Sheri

Gloria Baker said...

love these zucchini boats !! look amazing!

Margaret-whiteangel said...

That's a great achievement for views.
Love broccoli.

PerthDailyPhoto said...

Definitely trying this one Jan, merci beaucoup!