Mocha Ice Bombs
1 cup / 240g / 8.5 oz full-fat cream cheese or mascarpone
¼ cup / 40 g / 1.4 oz powdered sweetener
2 tbsp unsweetened cocoa powder
¼ cup / 60 ml strong brewed coffee, chilled
70g / 2.5 oz dark 90% chocolate melted
Please see recipe instructions, and more details at Ditch The Carbs site here
Many studies have shown that dark chocolate is incredibly healthy, and may reduce your risk of several diseases.
Dark chocolate is loaded with fibre and antioxidants, as well as minerals such as iron, magnesium, copper and manganese. Plant compounds in dark chocolate have been shown to lower blood pressure, protect against heart disease, improve brain function and protect the skin against the sun’s harmful UV-rays. To make the most of the health benefits, it is recommended to eat dark chocolate with a cocoa content of 70–85% or higher. A piece of dark chocolate is especially delicious when enjoyed with a good cup of coffee.
Bottom line: Dark chocolate contains high amounts of fiber, antioxidants and minerals. It may reduce the risk of heart disease, improve brain function and protect the skin from the sun.
All the best Jan