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Thursday, 13 October 2016

Dauphinoise Casserole with Cabbage or Celeriac : LCHF


Casseroles 'dauphinoise' can be just perfect LCHF dishes. Here we have one made with cabbage, it is a combination of nutritious and inexpensive green cabbage and cheese. The result is a creamy and delicious casserole that can be served as a side dish or as a vegetarian main course.

Ingredients
10carbs per serving
6 servings
2 lbs (900 g) green cabbage
1 yellow (white) onion
2 cloves of garlic
3 oz. (90 g) butter
1¼ cups (300 ml) heavy (double) whipping cream
1⁄3 cup (80 ml) sour cream or crème fraiche
5 oz. (150 g) cream cheese
1 tablespoon ranch spice mix
½ teaspoon ground black pepper
1 teaspoon salt
5 oz. (150 g) shredded (grated) cheese


See Anne Aobadia's recipe suggestion and instructions at Diet Doctor site here

If you like dauphinoise casseroles you may also like this one
Celeriac Dauphinoise


Ingredients 
1 celeriac
300ml double cream
100 grams mature cheddar cheese, grated
Dried mixed herbs, salt and pepper to taste.
Optional 2 cloves garlic

Cut the celeriac into quarters then peel. Slice the celeriac into 5 mm thick pieces. Place a layer in a baking dish and add some double cream and dried herbs, salt and pepper. Continue layering up. Place in a hot oven 200 centigrade and cook for 35 minutes. Remove from oven and add a layer of grated cheddar cheese. Place back in oven and cook until cheese is golden brown. Serves 4

One of our favourite foods, this dish goes with anything, meat, fish and even tastes great warmed up for breakfast with a couple of poached eggs and some mushrooms, or try with some kippers, great food at anytime ...and does not raise blood sugar levels.

you can read more about celeriac here

Consider trying these dishes soon, I'm sure you'll be glad you did!

All the best Jan

15 comments:

Beatrice Euphemie said...

These look delicious! I've never tried celeriac, but I do love cabbage! x Karen

Jo said...

That looks lovely, I'm interested to give that one a go.

Christine said...

These look amazing, thanks!

Jan said...

Both of these make my mouth water...thank you, Jan!!!

Happy Thursday!!!

Summer said...

Love this! It looks incredibly yummy ♥

Linda Kay said...

I love cabbage, and this sounds really good!

Gail said...

Andrew is a blessing in so many ways.

Border Collies are know for their supreme intelligence. She is like me in the respect that she still has the know how but is loosing the ability to do.

Lizzy removed most of the seeds herself. I helped her with those around her face.

Have a blessed week.

Gloria Baker said...

This look beautiful and delicious !!

Happyone said...

More tasty look recipes. : )

Plowing Through Life (Martha) said...

Oh, all yummy stuff!

Snowbird said...

I must say you do come up with such varied, interesting meals, something for everyone in fact!xxx

Denise inVA said...

Looks very yummy Jan.

Bob Bushell said...

Lovely, you would think that was full of carb, but it wasn't, thanks Jan.

PerthDailyPhoto said...

Going to make this for Aimee when she comes for dinner on Monday night Jan!

The Happy Whisk said...

Looks good!