Thursday, 27 October 2016
Came in to us as a comment from a reader, worthy of it's own post.
"I don't know who is getting paid off by whom....but.....I DO know this. On Jan 1st of this year we removed from our daily diet; anything yeast raised (so breads and pastas), condiments, sweet treats, deep fried anythings and severely restricted our dairy intake to plain yoghurt, a drip of milk for himself's coffee and the odd slice of cheese. We eat meat and fresh produce, whole grain rice and oatmeal, eggs and the aforementioned dairy products. We cook everything ourselves and seldom eat out. Since initiating this new food plan we feel better, have less bloating and gas AND I have dropped 40 pounds with no effort whatsoever. I firmly believe a low carb diet is the best way to go.. ."
Comment made on this post here.