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Tuesday, 4 October 2016

Cauliflower Hash Browns : Low Carb


These low carb cauliflower hash browns (1g carb per serving) can be enjoyed as they are - with homemade mayonnaise - or perhaps a spicy butter and leafy greens. But you may prefer to enjoy them as a side dish ... they are a great option to the more traditional potato hash brown.

Ingredients:
For four servings you will need, yes, you've guessed it!
Some cauliflower ...


1 lb (450 g) cauliflower, 1 small head, shredded (grated)
3 eggs
½ yellow (white) onion, grated
1 teaspoon salt
2 pinches pepper 
4 oz. (110 g) butter for frying

For cooking instructions, please see here

Read more about cauliflowers here

Bon Appetit
All the best Jan

18 comments:

Christine said...

Can't wait to try this!

Jan said...

Jan, I was born in the south and grew-up on hash browns!!!
These look scrumptious!!!

Have a Lovely Autumn Day

sage said...

I have a head of cauliflower I need to eat and this may be lunch! Thanks!

PerthDailyPhoto said...

Bookmarked and noted Jan. Who knew you could do so much with the humble cauliflower.. I quite often do cauliflower mash now instead of using potato, so good!

Red Rose Alley said...

The cauliflower hash browns look so good, Jan. Cauliflower is so good for us, and I must eat it more!

I hope you are enjoying these Autumn days, my friend.

~Sheri

Crafty Green Poet said...

those look good!

Gingi Freeman said...

This looks yummy! I usually use cauliflower as a potato sub for mashed potatoes! Thanks for sharing! <3 - http://www.domesticgeekgirl.com

Jo said...

They look great, something else I'll definitely have to try.

Connie said...

These sound delicious! I've heard of making cauliflower taste like mashed potatoes, but I haven't heard of making them like hash browns. I'm sure these are a healthier alternative. Thanks for sharing the recipe!

Nina said...

Looks very tasty! I have made pizza with cauliflower dough - delicious and healthy!
I look forward of trying these pancakes - Thanks so much for sharing the recipe!

Gloria Baker said...

I love this recipe. !
We love cauliflower especially my daugther. I will make this. Thanks .

~Lavender Dreamer~ said...

It has such a mild flavor that I think this would be good! It's amazing what a little bit of onion can do to kick it up a notch too! Thanks for the recipe!

Plowing Through Life (Martha) said...

Cauliflower hash browns! I've never seen a recipe for something like this. So interesting!

Debbie said...

Looks yummy!! Cauliflower, the new, hip potato!!

Bob Bushell said...

You have done it again, yummy yummy.

Kezzie said...

Oooh how CLEVER!! I really want to try these! I hope I remember about the recipe!!!x

Lisa said...

Cauliflower is getting a bit of a make over recently with a batch on new ways to try it.
Lisa x

Debby Ray said...

I have bought the packaged cauliflower crumbles a couple of times and I bet they would work well with this recipe. I almost picked up some at the store today...I wish I would have now, especially after seeing this! Will definitely be trying this soon!