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Friday, 31 March 2017

Guide To Carbs in Fruit


'Have you always wondered why you should stay off the fruit when starting low carb?
Why are berries recommended but not bananas?
Have a look at this list of 28 fruits - which fruit do you enjoy and how often?
Take a closer look to see how many carbs in fruit,
it will help you make an informed choice and work them into your menu plans.'

Read much more at Libby's Ditch The Carbs site here

All the best Jan

16 comments:

Christine said...

Berries it is!

Tom said...

...I'm a bit surprised that cranberries have more the lemons. Tropical fruits are the killers!

Draffin Bears said...

Hi Jan,

This is very interesting and thanks for sharing. most days I make a fruit smoothie for my lunch. But try to add a carrot and root ginger to balance it out.
Did not realise passion fruit were so high - one of my favourites.
Happy weekend and many thanks for visiting me.
Hugs
Carolyn

Debbie said...

This is a great chart - if only I could live on berries!!

Margaret-whiteangel said...

That's a good chart Jan.

Lady Fi said...

I love fruit!

Linda said...

Interesting! I don't eat many fruits except applesauce because some make my gums swell and others give me reflux. Sigh!

Denise inVA said...

A very useful list. Thank you for sharing this Jan.

Jutta K. Germany said...

Auch ich habe mich auf Beeren spezialisiert.
tiefgefroren habe ich sie immer bei der Hand.
Und wenn es in der richtigen Saison Erdbeeren gibt, dann auch diese.
Da ist man als Diabetiker auf der richtigen Seite.
Danke für dies Tabelle.
Liebe Grüße

eileeninmd said...

Thanks for sharing the chart. I see many fruits I love, especially berries. Happy Friday, enjoy your day and weekend!

Lowcarb team member said...

Jutta translation:

I also specialize in berries.
I have always frozen them by the hand.
And if there are strawberries in the right season, then this too.
You are on the right side as a diabetic.
Thanks for this table.
best regards

Mildred said...

This is very helpful - thanks, Jan.
Wishing you a nice weekend.

Conniecrafter said...

Oh Wow this is great, I knew some of them that were higher but some of them really amazed me how high they are, thanks for sharing!
Hope you enjoy a great weekend!!

Bob Bushell said...

Thanks for telling me that. Gloreous fruit.

riitta k said...

This is good for reminding us of reality! And so pretty - I'll print the chart for my husband :) Happy weekend.

Magic Love Crow said...

Wow, thank you so much!!! Really makes you think! I didn't know fruit had so much carbs! Thank you!!