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Tuesday, 21 March 2017

We Need to Talk About Fat


Are you confused about whether eating fat is good or bad for you? The demonisation of fat has been the cause of more ill health (physical, emotional and mental) than I have room to write about. That’s why I made this video – to cut through the myths and give you the straight up facts on fats.

http://peppermintwellness.co.uk/blog/

Graham

5 comments:

Kezzie said...

This is really interesting. AND what a good point about breast milk!

Adam said...

I never really understood "Fat" when it comes to foods

Christine said...

Interesting video thanks for sharing!

Beatrice Euphemie said...

Very informative! Thanks for sharing!

Magic Love Crow said...

Great post! Thank you!