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Sunday, 5 August 2018
Waffles with Blueberry Butter : Keto / Low Carb
If you are looking for a low carb recipe alternative, so you can enjoy waffles, you may like to give this one a try! "These fluffy keto/low carb waffles come with a satisfying crisp crust and a scoop of creamy blueberry butter. Gluten-free by nature and making it dairy-free* is not a problem either."
Ingredients: Four Servings 3g carb per serving 5 oz. (150g) melted butter 8 eggs 1 tsp vanilla extract 2 tsp (10g) baking powder 1⁄3 cup (40g) coconut flour Blueberry Butter: 3 oz. (75g) butter
1 oz. (30g) fresh blueberries
No time to whip up blueberry butter? Then why not serve the waffles with butter and cinnamon? Dairy-free:
Go dairy-free* and replace butter with coconut oil in the batter.
Blueberries, in the popular press, blueberries have reached superstar status in terms of their unique health benefits, and with flavours that range from mildly sweet (cultivated) to tart and tangy (wild), blueberries are nutritional stars bursting with nutrition and flavour while being very low in calories. Fresh berries are very fragile and should be washed briefly and carefully and then gently patted dry if they are not organic. Wash berries just prior to use to not prematurely remove the protective bloom that resides on the skin's surface. If you know the source of either wild or organic berries try not to wash them at all.
You will find a variety of recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.