If you check out this weeks great food sardines, you will see they have a very high level of vitamin D. Why take supplements when you can get all the vit. D you need from the correct food and some health promoting outdoor exercise. Start fishing, if not your thing, start walking, you know it makes sense, why fight it !
Other foods rich in vitamin D salmon, shrimps, milk, cod and eggs. Vit. D can help prevent type two diabetes, insulin resistance, heart attack, high blood pressure and stroke.
2 comments:
I think you are very fortunate to work outdoors. It is so nice to get out and about in some fresh air even if only for a short walk. It seems a shame that many of the younger generation do not seem to be outside as much these days. Too many who could do not even walk to school these days.
Nice picture, my husband goes fishing a lot. Can't say we eat his catch but we do enjoy fish at least twice a week.
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