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Saturday, 30 April 2011
Great Grub !
Check out the nutrients in a kiwi fruit. OK at around 10 carbs per 100 grams it’s a bit carby. When you consider the average Kiwi fruit weighs around 70 grams, half is only around 3.5 carbs. Thinly slice and serve with some double cream, great grub and very high in vitamin C.
Click on chart to enlarge.
For more info on this great food check out the Worlds healthiest foods web site.