If you're a fan of Indian food, why not try this omelette idea! It could be for breakfast, lunch, tea or supper! It uses a mix of green chilli, garlic clove, coriander and mustard seeds - plus a few other ingredients. Have a look and see what you think! Does it stir your taste buds!
Serves Two
1 tbsp. olive oil
1 small red onion, halved then sliced into very thin slivers
1 plump green chilli, seeds left in (or remove some seeds for a milder taste), finely chopped
1 garlic clove, finely chopped or grated
1/4 tsp. yellow or black mustard seeds
1 medium tomato, chopped
4 large eggs
2 tbsp. milk
1 tsp coriander powder
3 tbsp. roughly chopped coriander
1. Heat the oil in a large non-stick frying pan (with about a 23cm base). Tip in the onion and chilli and fry for 3-4 minutes until the onion is just starting to soften. Next stir in the garlic, mustard seeds and the tomato and fry a minute or two longer.
2. Beat the eggs in a bowl and stir in the milk, coriander powder and fresh coriander. Season with salt and pepper. Preheat the grill to high.
3. Pour the egg mixture into the pan and cook for 3-4 minutes, tipping the pan to let the raw mixture flow to the edges as it starts to set. When the eggs are set underneath and the base is golden, transfer the pan to the grill and cook for a couple of minutes until the top is just starting to set and look puffy. Remove, and serve cut in wedges.
Carbohydrate 3.5g Protein 18.6g Fibre 1.8g Fat 21g
From an idea here
Please note:
If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, ensure eggs are cooked thoroughly.
If you are new to low carb, or would like to know more, why not read our post 'Introduction to low-carb for beginners', it's free and you can find it here
All the best Jan
24 comments:
Something different, it sounds delicious.
...filled with goodness.
Definitely something for me☺
Looks and sounds delicious.
Thank you Jan 💮
Looks good. I'm always looking for different ways to make an omelette. Eggs are 0 points in WW so an omelette is a very low point meal.
I do love Indian food. This sounds unique and delicious!
Hello,
The omelet looks delicious, the Indian Coriander is new to me. Wishing you a happy day and week ahead!
Gosh, this looks unusual...I can't wait to try it!
Thank you so much for sharing...😊😊
A Hug xxx
Oh yum! That looks sooo good.
Have a great one, Jan.
this sounds good.
That sounds interesting.
The recipe certainly stirs the taste buds. Something new to try, for sure.
Very yummy, lucky I'm not hungry. Valerie
Yum. Though, while I love coriander seeds, I do not like the leaves and would leave them out.
Jan - we love Indian food, so we will definitely give this a try. Have a wonderful week.
I imagine it would probably be a bit too spicy for my taste.
I'm making omelets for dinner and I think I might try this one. Thanks so much for sharing.
an Indian omelette that would be interesting.
This sounds yummy, though I only know mustard seeds used in pickled eggs. As in just giving the taste, but you don´t "chew" them. Interesting!
I believe coriander is pretty good for our health.
Love this; I'm going to save the recipe.
Thanks, Jan!
xoxo
Mmmmmmmmmm.....yammie....like koriander ...love Ria 💚🍀
Hi Jan oh thankyou for this lovelyrecipoe cant wait to try it,hope you have a wonderful day my friend xx
Looks very good!
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