Total Pageviews

Wednesday 29 May 2024

Summer vegetable and butter bean stew : A slow cooker recipe

'A slow cooker is the pinnacle of low-maintenance cooking. Place the ingredients inside, turn it on, and let it cook. Your only thought is how delicious that meal is going to taste.'
Read more about slow cookers here

This recipe is an easy-going, vegan/vegetarian, slow-cooked summer vegetable stew. Serve as a main course with crusty bread to mop up the juices, or as a warm salad along with other sharing plates.

Serves 2/3
2 red, orange or yellow peppers, roughly diced
1 small courgette (zucchini), diced
½ aubergine (eggplant), diced
1 small red onion, finely sliced
1 small fennel bulb (or ½ a large one), finely sliced
3 large ripe tomatoes, finely diced
2 large garlic cloves, crushed
small handful fresh oregano leaves, roughly chopped, or ½ tsp dried oregano
15g/½oz basil, plus extra small leaves to serve
3 tbsp extra virgin olive oil, plus extra to serve
60g/2¼oz marinated olives in oil
400g tin butter beans, drained
1 tbsp sherry vinegar or balsamic vinegar
salt and freshly ground black pepper
fresh bread, to serve
(some low carb bread recipe suggestions here)

1. Preheat the slow cooker to high.
2. Add all the chopped veg to the slow cooker pot and stir in the garlic, oregano, half the basil and the olive oil. Season generously with salt and pepper, cover with the lid and cook for 2 hours.
3. Stir in the olives, butter beans and vinegar and cook for another 15–20 minutes until the veg is all tender. Taste and adjust the seasoning. Stir through the remaining basil.
4. Finish with a scattering of small basil leaves and a drizzle of olive oil. Serve with fresh bread.
From original idea here

Did you know that butter beans are high in vitamin C, vitamin A, and thiamine, they are also a good source of protein - more details here

Some readers may also be interested in seeing these two slow cooker recipes
Chicken Casserole recipe here
Beef Stew recipe here

Dear reader, this blog is presented in a magazine style - we hope something for everyone. You will find a variety of articles, studies, thoughts, cartoons, photographs, music and recipes!

However, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan


Anonymous said...

A colourful plate, full of vegetables.
I may try this recipe.


Tom said...

...a summer treat.

Mari said...

This looks so good! I love the idea of a summer meal for slow cooker. Thanks!

Rose said...

Sounds delicious!

J.P. Alexander said...

Me gustan los frijoles. Te mando un beso.

Catarina said...

Will make it!

Anonymous said...

Looks delicious! -Christine

Elephant's Child said...

Slow cookers are great but you lost me at cooked capsicum. I loathe it. I make similar dishes though - and love them.

Angie's Recipes said...

That looks really nice!

Katerinas Blog said...

Really great recipe,
with many variations!!
Especially now in the summer,
these kinds of meals are necessary!
Thank you, have a nice day!

aussie aNNie said...

Great post and looks delish.. sorry if not visiting much we are planning to move to another state of "Australia to be closer to family, so it's clean and de clutter time xx

roentare said...

That looks very heart warming dish to eat

Teresa said...

Tiene muy buena pinta, seguro que está buenísimo. Besos.

eileeninmd said...

Looks delicious and colorful!
Take care, enjoy your day!

Margaret D said...

Looks a nice recipe Jan.

Donna said...

Looks pretty good!

Valerie-Jael said...

this sounds yummy. i love butter beans. I have a slow cooker and I have never used it, shame on me! And it would be ideal for me! Hugs!

CJ Kennedy said...

I love crockpot meals.

Norma2 said...

Vegetables and legumes are a very rich and nutritious combination.

jabblog said...

That's at least 10 of your five-a-day :-)

R's Rue said...


happyone said...

Oh that looks good and I do like slow cooker meals.

Divers and Sundry said...

Pretty! Looks good. I rarely eat soups in hot weather, but this is tempting.

My name is Erika. said...

I like butter beans, and I love their name too. This looks so yummy.

gluten Free A_Z Blog said...

I do like butter beans. They are very creamy and hearty. Recipe looks delicious

Snowbird said...

Oh my that looks delicious. I'll be giving that a said...

It looks good, very colourful.

Conniecrafter said...

I think of stews for winter time but you have to take advantage of fresh veggies for sure!