Take some salmon, add some mashed avocado and what a fabulous pairing they make. It's a quick and easy, great tasting meal and fits in with my LCHF menu plans well 😋
Ingredients
Serves Four (adjust as necessary to suit)
4 Salmon Fillets (approx. 5/6 oz. each)
2 Avocados, mashed
2 Tablespoons Olive Oil
Sea Salt + Black Pepper, to taste
Method
1. Preheat oven to 400F. / 200C. / Gas 6. Place salmon fillets on a work surface and cut a slit in them horizontally (do not cut all the way through). Stuff mashed avocado in between the slits and season the fillets liberally with salt and pepper.
2. Heat olive oil in an oven safe skillet/pan (you can use cast iron for this, but any will do) over medium high heat. Sear the salmon, skin side up if they have skin, for 1-2 minutes until golden brown. Flip the fillets over, transfer the pan to the oven and finish cooking until salmon is cooked to desired done-ness, about 5-7 minutes depending on thickness. Serves 4.
Goes nicely with sautéed lower carb vegetables ...
From original idea here
You may wish to read about the 'Top ten low-carb vegetables' on this post here
~ wishing all readers a happy day ~
You will find a variety of recipe ideas within this blog, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.
All the best Jan
36 comments:
Wow! looks divine ~ thanks,
Wishing you good health, laughter and love in your days
A ShutterBug Explores ~ clm
aka (A Creative Harbor)
...I would enjoy the salmon, but not the avocado.
Hi Jan, I no longer eat fish, but if I did, I'd love this. Sounds tasty:)
We had salmon tonight with a cucumber dill sauce. So yummy!
Gracias por la receta. Te mando un beso.
This looks delicious and perfect for a LCHF meal! Salmon and avocado are such a nutritious, flavorful combo. Quick, simple, and satisfying
Yummy! -Christine cmlk79.blogspot.com
I ate salmon for dinner. Wild rice and salad. I should have come here first! : )
That looks fantastic! Happy May, Jan.
It looks like a nice and healthy idea!!
I really like salmon,
thank you!
That looks delicious.
Enjoy - and thank you for the tulips.
I have salmon today, too. In theory. Not sure yet if to try... fish is.... huhhh.....
Yum.
www.rsrue.blogspot.com
A great recipe Jan. I can enjoy salmon any time but with an avocado filling it must taste delicious.
I would LOVE that! Looks delish.
This sounds perfect. We will try it.
Hello Jan,
The salmon recipe looks and sounds delicious!
Have a great day and a happy weekend.
Can't go wrong with an avocado :-D
That sounds amazing. And I have both salmon and avocado in the frig too. :)
this looks and sounds like the perfect recipe for a salmon lover. the hubs and i don't really enjoy salmon so we pick other fish instead. i think this recipe could easily work with other fish. pretty tulips!!
I so wish Mr. M. liked salmon. I might have to try this on my own.
Never had salmon with avocado.
Oh my gosh, does that look delicious!
I would enjoy this but my husband doesn't like avocado.
Without a doubt it has to be very good, we will have to take note to do it.
Happy May.
Best regards
Will have to try this. Thanks, Jan.
We live near Fallbrook, CA, which claims to be the capital of avocado world. The hills around there are covered with avocado trees. Salmon is a favorite of mine, and this sounds doable.
I don't like avocado but do like salmon.
I am not sure hubby would like that or not, he tends to have his salmon pretty plain
I never would have thought of this -- looks delish!
Fabulous is an excellent word for this Jan. All the best :)
Wow!! Delicious!! Happy week ahead
I think salmon fish is called Indian fish here white is found in Karachi dear Jan
This dish you shared sounds really good 👍
Me quedo con la receta. Muchos besos.
This sounds heavenly as I love avocados and salmon, but never thought to put the two together!
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